Kuv yuav ua li cas nce glutathione ntawm kev noj zaub mov ketogenic?
Cov amino acids glycine, cysteine, thiab glutamine yog siv nyob rau hauv glutathione ntau lawm. Noj cov zaub mov uas zoo ntawm cov amino acids ua kom tiav los yog noj cov amino acid ntxiv yuav pab tau koj ua glutathione ntau dua. Lwm cov as-ham tseem ceeb xws li B-vitamin, magnesium, selenium, zinc, hlau, thiab alpha-lipoic acid kuj tseem tuaj yeem pab lub cev ua kom lub cev muaj zog ntau dua ntawm glutathione ua tau ntawm kev noj zaub mov ketogenic.
Cov txheej txheem
Introduction
Cov ntawv blog no yuav tham txog yuav ua li cas thiab vim li cas koj thiaj li xav muab cov tshuaj ntxiv ntxiv kom koj cov glutathione (GSH) ntau lawm thaum noj cov zaub mov ketogenic rau kev puas siab puas ntsws lossis mob hlwb.
Yog tias koj tsis nyob hauv kev noj haus ketogenic, koj tseem yuav pom cov ntawv tshaj tawm no yuav pab tau zoo hauv kev ntsuam xyuas seb koj puas tau txais txaus ntawm qhov koj xav tau rau kev txhim kho glutathione.
Yog tias koj tsis paub tias glutathione (tseem hu ua GSH) yog dab tsi los yog vim li cas koj yuav xav tau nws los kho mob hlwb lossis mob hlwb, kuv xav kom koj nyeem hauv qab no.
Yog tias koj tab tom noj zaub mov ketogenic, koj twb tau ua qhov zoo tshaj plaws los ua kom koj cov glutathione. Txo koj cov carbohydrates thiab txo qhov mob thiab oxidative kev nyuaj siab uas mus nrog qhov ntawd txhais tau tias ntau glutathione muaj los pib kho koj lub hlwb. Yog tias koj tab tom ua ib qho khoom noj zoo thiab muaj txiaj ntsig zoo-dense ketogenic noj, koj tau nce koj cov khoom noj uas koj lub cev xav tau los ua glutathione ntau dua. Tab sis nws tsis yog koj qhov txo qhov mob thiab oxidative kev nyuaj siab nrog kev paub txog kev xaiv zaub mov lossis kev noj zaub mov ntau ntxiv.
Kev tsim cov ketones koj tab tom ua rau koj cov khoom noj ketogenic txhim kho koj txoj haujlwm mitochondrial. Vim tias ketones yog qhov taw qhia cov molecules, lawv ua rau kev hloov pauv ntawm cov noob uas muab kev txhim kho mitochondrial. Mitochondria yog lub zog ntawm koj lub hlwb, thiab qhov kev ua kom zoo dua qub thiab nce lub zog yuav muab roj ntxiv rau kev tshem tawm thiab kho cov txheej txheem hauv koj cov neurons.
Cov txheej txheem no thaum kawg tuaj yeem nce qib ntawm cov tshuaj antioxidants (xws li, GSH) thiab detoxification enzymes, yog li txhim kho lub hlwb ua haujlwm thiab txo cov neurodegeneration.
Shamshtein, D., & Liwinski, T. (2022). Ketogenic Therapy for Major Depressive Disorder: Kev Tshawb Fawb Txog Cov Ntawv Pov Thawj Neurobiological. Kev nce qib tsis ntev los no hauv Kev Noj Qab Haus Huv, 2(1), 1-1. doi:10.21926/rpn.2201003
Yog li kev noj zaub mov ketogenic tag nrho los ntawm nws tus kheej yog qhov txhawb nqa glutathione loj! Tab sis cia hais tias koj muaj ntau txoj kev kho kom zoo. Thiab koj xav tau ntau dua! Ces dab tsi?!
Vim li cas ho tsis kuv tsuas yog noj glutathione ntxiv?
Koj tuaj yeem ua tau! Thiab qhov ntawd yog txoj hauv kev raug cai ua, tam sim no peb muaj liposomal glutathione, uas peb paub tias yog nqus tau zoo los ntawm lub cev thiab siv. Nws tsis yog qhov kev xaiv uas kuv nyiam nrog cov neeg siv khoom, thiab kuv yuav qhia koj vim li cas.
Ua ntej ntawm tag nrho cov, nws yuav kim, nyob ntawm seb lub hom. Kuv xav kom kuv cov neeg siv nyiaj siv rau lwm cov tshuaj ntawm cov micronutrients tseem ceeb, khoom noj khoom haus zoo, thiab kev sim qee zaus. Tab sis muaj ib qho chaw nyob rau hauv tej rooj plaub rau supplementing ncaj qha nrog liposomal glutathione. Peb mus hla nws hauv kuv qhov program online hauv ntu Nutrigenomics.
Qhov thib ob, tsis tau muaj kev tshawb fawb txaus los qhia tias cov glutathione pre-assembled nkag mus rau hauv txhua lub hlwb yam tsis muaj teeb meem. Yog li yog tias kuv ntxiv koj nrog premade glutathione, kuv tsuas yog tsis paub tias koj nqus tau npaum li cas. Txawm tias daim ntawv liposomal, vim peb tsuas yog tsis muaj tag nrho cov kev tshawb fawb no. Thiab yog tias kuv muab koj cov tshuaj ntxiv rau liposomal glutathione, kuv tsis paub yog tias nws tau mus rau txhua qhov chaw uas koj lub hlwb thiab lub cev xav tau kho. Nws yog qhov zoo dua rau kuv kom paub tseeb tias koj muaj txhua yam koj xav tau los ua koj tus kheej thiab ntseeg koj lub cev paub yuav xa nws qhov twg nws yuav tsum mus.
Kuv paub tias kuv cov lus koj lub cev paub yuav kho nws tus kheej li cas es tsis txhob hais tias kuv, raws li tus kws kho mob paub zoo tshaj plaws, tej zaum yuav poob siab me ntsis.
Nws yuav yog qhov txaus ntshai tshaj plaws yog tias koj tau nyeem nws tom qab nyob rau hauv cov qauv kev kho mob uas tau hais rau koj tias koj cov kws kho mob paub tias yuav muab tshuaj dab tsi rau yam twg thiab lawv paub zoo tshaj plaws. Tsis yog. Koj lub cev feem ntau paub zoo tshaj plaws. Thiab yog tias koj tau mob ntev thiab mus ntsib kws kho mob ntau, tej zaum koj yuav tsum tau tso tseg koj lub cev nyob ntawm koj sab lossis nws paub tias yuav ua li cas los pab koj zoo dua.
Qhov ntawd tsis yog qhov poob qis. Nws yog lub sijhawm hloov koj xav txog koj lub cev. Qhov tshwm sim yog tias koj tsis paub dab tsi los yog yuav ua li cas muab rau koj lub cev yam nws xav tau los kho. Thiab hais ncaj ncaj, tsis yog koj tus kws kho mob.
Tab sis kuv digress.
Qhov thib peb yog vim li cas kuv tsis nyiam ntxiv glutathione ncaj qha yog tias koj lub cev twb muaj cov txheej txheem zoo los txiav txim siab npaum li cas yuav tsum tau ua thaum twg los tau. Kuv ntseeg koj lub cev yuav ntse dua kuv. Qhov tseeb, kuv paub tias koj lub cev ntse dua kuv thaum nws los txog rau kev paub ntau npaum li cas glutathione koj lub cev yuav tsum tau ua thiab ntawm tus nqi npaum li cas los kho. Tsuav kuv pab koj nkag mus rau qhov txwv tus nqi ua ntej thiab xyuas kom koj muaj peev xwm zom tau thiab nqus tau lawv, kuv paub tias koj lub cev yuav siv cov peev txheej tsim nyog los pab koj kho.
Yuav ua li cas yog tias kuv muab tshuaj ntxiv rau liposomal glutathione txhua hnub uas tsis txaus ntawm qhov koj lub cev xav tau lossis xav tau? Thiab koj tsis muaj txaus ntawm lwm cov nqi-limiting precursors los yog cov as-ham tseem ceeb ua kom ntau dua? Kuv yuav ua rau koj kho tau sai.
Yuav ua li cas yog tias kuv tau muab koj cov koob tshuaj ntau ntxiv ntawm liposomal glutathione txhua hnub, thiab koj ua tau zoo tsuas yog tuaj yeem ua rau koj tus kheej nrog txoj cai precursors thiab cov as-ham? Yog li ntawd, kuv tsuas yog nkim koj cov nyiaj ntau heev.
Yog li xav tias dawb ntxiv liposomal glutathione yog tias koj xav tias zoo li koj tsuas yog xav tau qhov kev txhawb nqa ntxiv los kho thiab koj tuaj yeem them taus. Thiab tsis txhob muab qhov tseem ceeb rau nws qhov kev yuav khoom ntawm koj daim ntawv teev npe khoom noj ketogenic zoo. Tsis txhob yuav nws, thiab tsis quav ntsej lwm cov khoom noj tseem ceeb uas tau tham hauv no blog ncej. Koj tseem xav tau ntau ntawm cov amino acids thiab micronutrients peb yuav sib tham los ua cov neurotransmitters thiab pab txhawb koj kho!
Kuv tsuas yog coj nws raws li qhia nyob tom qab ntawm lub raj mis. Tsis muaj qhov tshwm sim tsis zoo ntawm kev noj tshuaj ntau dua (txog 1000mg) rau lub sijhawm ntev dua. Qhov ntau yog nyob nruab nrab ntawm 250mg-1000mg, thiab nws tuaj yeem siv ntau lub hlis los tsim. Tej zaum koj yuav xav noj ib nrab mus rau ntau dua yog tias koj tab tom sim rov qab los ntawm kev puas siab puas ntsws lossis mob hlwb. Koj tuaj yeem tham txog kev noj tshuaj nrog koj tus kws kho mob.
Yog li cia peb tham txog txhua yam koj yuav xav tau supercharge koj cov khoom noj ketogenic los kho koj tus mob puas siab puas ntsws lossis mob hlwb thiab vim li cas.
Yog vim li cas koj yuav xav tau supplementation txawm tias koj nyob rau hauv ib tug zoo-formulated, nutrient-nplua nuj ketogenic noj
Koj puas muaj mob - Cov neeg uas muaj kev puas siab puas ntsws lossis kev puas siab puas ntsws tuaj yeem muaj cov kab mob sib txawv uas xav kom lawv muaj cov vitamins tshwj xeeb lossis ntau cov vitamins lossis minerals. Txog thaum koj tau txais kev kuaj caj ces thiab saib koj cov nutrigenomics, tej zaum koj yuav tsis paub dab tsi ntxiv thiab cov khoom noj kom tau raws li koj cov kev xav tau.
Koj tuaj yeem pom tias tau txais kev kuaj genetic pab los ntawm 23e pem ( koom nrog txuas) thiab sau npe rau geneticlifehacks.com ( koom nrog txuas) kom paub ntau ntxiv txog koj tus kheej!
Koj cov zaub mov ua ntej depleted koj cov as-ham xws li Thiamine (B1) thiab Magnesium thiab tej zaum tsis txaus nyob rau hauv cov protein thiab vitamins, thiab minerals. Kev noj zaub mov zoo ketogenic yuav pab tau zoo heev! Tab sis koj yuav tsum tau ua si me ntsis ntawm kev ntes los ntawm kev ntxiv kom zoo dua sai dua lossis kom rov zoo los ntawm qhov tsis txaus koj twb tau nyob hauv.
Koj cov zaub mov ua ntej ua rau ntau qhov mob uas ua rau koj lub khw muag khoom noj khoom haus los tawm tsam qhov mob thiab oxidative kev nyuaj siab.
Koj cov zaub mov ua ntej tsis muaj zaub mov txaus txaus thiab suav nrog cov khoom noj uas ua tau zoo uas ua rau koj cov khoom noj uas koj xav tau rau lub hlwb ua haujlwm zoo.
Koj tau noj tshuaj uas ua rau muaj kev noj tshuaj tsis txaus, uas ua rau koj lub khw muag khoom noj khoom haus tsawg uas yuav siv los ua glutathione ntau dua. Yog tias koj tsis paub tias cov tshuaj noj tsis txaus los yog cov tshuaj twg yuav ua rau lawv, koj tuaj yeem tau txais txiaj ntsig los ntawm kev nyeem cov hauv qab no:
Koj raug rau cov hlau hnyav, txawm tias mob hnyav lossis ntev dhau koj lub neej, thiab koj xav tau ntau glutathione los pab detox koj lub cev. Glutathione (thiab lwm yam kev txhawb nqa tshwj xeeb) yog qhov tseem ceeb tshwj xeeb yog tias ua haujlwm nrog tus neeg siv tshuaj thaum lub sijhawm kho chelation.
Yog li dab tsi koj yuav tsum tau ua kom paub tseeb tias koj tab tom ua thiab rov ua dua glutathione zoo los pab kho koj tus mob puas siab puas ntsws lossis mob hlwb?
Qee cov amino acids thiab micronutrient cofactors yog xav tau los tswj koj cov glutathione ntau lawm. Nov yog qhov kev pom zoo ua ntej peb pib!
Amino Acids
Koj yuav tsum tau txais cov protein txaus, thiab koj yuav tsum muaj peev xwm zom nws thiab nqus nws kom zoo. Txoj cai zoo ntawm tus ntiv tes xoo yog cov protein kom tsawg ntawm 0.8 g / kg thiab 1.8 g / kg (tsis yog lbs, kg) ntawm lub cev hnyav.
Kev noj zaub mov ketogenic rau kev noj qab haus huv thiab kev puas siab puas ntsws zoo li nyob rau sab qis ntawm cov protein ib txwm muaj. Cov theem no yuav tsum tau ua tib zoo xav txog yam xws li koj lub hnub nyoog, qib kev ua haujlwm, ntau npaum li cas koj tawm dag zog, thiab kho koj yuav tsum ua li cas.
Yog tias koj yog vegan lossis neeg tsis noj nqaij, paub tias koj tsuas yog nqus tau li ib nrab ntawm cov protein uas koj xav tias koj yog los ntawm cov chaw cog qoob loo thiab koj yuav xav tau ntxiv raws li los yog ceev faj tshwj xeeb hauv kev ua kom koj cov zaub mov muaj cov amino acid tiav.
Kev noj zaub mov ketogenic zoo li nyob rau qis kawg ntawm kev noj cov protein, tab sis kuv tsis qhia tias rau tag nrho kuv cov neeg siv khoom vim yog yam kuv nyuam qhuav hais. Tsis tas li, ntau hom kev noj zaub mov ketogenic siv ntau dua ntawm cov protein kom tsawg thiab tseem ua tiav kev kho mob xws li qaug dab peg. Daim ntawv hloov kho-Atkins noj cov zaub mov ketogenic yog ib qho piv txwv zoo ntawm qhov no.
Vim li cas kuv thiaj xav kom koj paub tseeb tias koj tau txais cov protein txaus yog tias koj tab tom sim kho koj cov glutathione ntau lawm ntawm cov khoom noj ketogenic?
Vim tias glutathione ntau lawm siv cov amino-acids glycine, glutamine, thiab, tseem ceeb tshaj, cysteine. Cysteine yog qhov txwv tus nqi hauv koj lub cev lub peev xwm los ua glutathione. Lub ntsiab lus yog tias koj tsis muaj cysteine txaus, koj lub cev raug txwv rau kev ua glutathione ntau npaum li nws xav tau thiab xav tau kho.
Qhov no tsis txhais hais tias kuv xav kom koj khiav tawm thiab tsuas yog ntxiv peb cov amino acids. Cov neeg uas muaj kev puas siab puas ntsws yuav tsum tsuas yog ntxiv nrog cov amino acids ntawm tus kheej if lawv ua haujlwm nrog tus kws kho mob. Vim li cas? Vim tias lawv muaj zog txaus los pov koj cov neurotransmitters tawm ntawm qhov sib npaug. Kuv xav paub ntau ntxiv txog koj tau txais koj cov amino acids los ntawm tag nrho cov khoom noj uas tuaj yeem sib npaug.
Txhawm rau ua qhov no, koj yuav tsum muaj lub plab acid txaus thiab muaj peev xwm ua kom cov proteins tsawg thiab nqus tau lawv. Yog tias koj tsis paub tias kuv txhais li cas los ntawm qhov ntawd, koj yuav tsum nyeem cov ntawv blog no ntawm no:
Tab sis cia peb hais tias koj twb paub koj lub plab acid thiab digestion yog ib qho kev ua haujlwm. Koj tseem yuav tsum tau tswj hwm koj cov glutathione, uas tej zaum yuav zoo heev yog tias koj ua noj ketogenic noj rau kev puas siab puas ntsws lossis teeb meem neurological.
Hmoov zoo, koj tuaj yeem noj cov amino acid sib npaug uas twb tau ua haujlwm ntawm kev rhuav tshem cov protein rau koj. Tsis txhob noj cov tshuaj uas tsuas yog cov ceg saw amino acids (BCAAs) vim tias qhov ntawd tsis yog ib qho kev sib npaug thiab tuaj yeem ua rau tsis txaus siab rau qhov sib npaug ntawm neurotransmitter.
Cov no yog cov khoom lag luam uas kuv pom zoo rau cov neeg siv khoom rau ntau yam laj thawj thiab koj tuaj yeem siv los ua kom koj tau txais cov amino acids.
Balanced Free-Form Amino Acids (Hardy's Nutritionals) - qhov no yog tsis ib qho txuas txuas, tab sis koj tuaj yeem siv 15% tawm luv nqi code: MentalHealthKeto
“Tab sis tos ib pliag!” tej zaum koj yuav hais. "Qhov no tsis muaj tus nqi txwv amino acid cysteine hauv nws! Qhov no yuav pab kuv ua glutathione li cas?
Tsis txhob txhawj! Cysteine yog tsim los ntawm cov amino acids serine thiab methionine nyob rau hauv cov formulations! Tab sis koj xav tau cov micronutrient cofactors txaus los pab qhov tshwm sim.
Koj tseem yuav pom tias cov tshuaj amino acid saum toj no muaj cov koob tshuaj zoo ntawm glutamine, thiab qhov ntawd yuav ua rau koj zoo siab heev!
Glutamine yog ib qho tsis tseem ceeb amino acid, txhais tau tias peb lub cev tuaj yeem ua tau raws li qhov xav tau. Thiab thaum peb nyob hauv lub cev noj qab haus huv (nrog lub hlwb noj qab haus huv), peb lub cev tsis muaj teeb meem ua li ntawd. Tab sis koj tsis muaj lub cev noj qab haus huv (los yog lub hlwb) tsis tau, yog li koj tuaj yeem tau txais txiaj ntsig zoo los ntawm kev ntxiv nrog cov glutamine hauv cov khoom ntxiv saum toj no. Glutamine tuaj yeem ua rau muaj kev ntxhov siab ntev, thiab kuv xav tias peb tuaj yeem pom zoo tias muaj kev puas siab puas ntsws lossis mob hlwb yog ib hom kev ntxhov siab ntev!
Glutamine supplementation yuav pab koj tswj koj cov glutathione, tab sis nws kuj muab roj rau koj lub plab hlwb uas sim kho lawv tus kheej. Thiab qhov ntawd tsuas yog ib qho nyiaj ntxiv uas yuav txhais tau tias yuav tau txais txiaj ntsig rau koj txoj kev noj qab haus huv ntawm lub hlwb thaum koj lub plab noj qab nyob zoo.
Glycine kuj tseem nyob hauv cov amino acid ntxiv Amino Replete tab sis nyob rau hauv ib qho me me. Kuv ntseeg tias muaj txiaj ntsig rau kev ntxiv glycine ntawm nws tus kheej thiab tejzaum nws ntxiv rau Amino Replete ntxiv.
Kuv nyiam noj kuv hauv kuv kas fes li collagen ntxiv (glycine yog ib qho ntawm cov amino acids muab). Kuv tau txais collagen peptides los ntawm lub khw muag khoom loj hauv zos (Costco) vim nws pheej yig dua. Kuv noj ib rab diav hauv kuv cov kas fes thaum sawv ntxov thiab ib qho hauv kuv lub khob thib ob ob peb teev tom qab (decaf feem ntau, lossis hauv qee cov tshuaj yej).
Koj tuaj yeem ntxiv qhov no siv gelatin lossis tsuas yog glycine. Cov neeg feem coob tsis tau txais cov qib glycine txaus hauv lawv cov zaub mov, yog li tsis muaj kev txhawj xeeb txog kev tsim cov kab mob neurotransmitter tsis sib haum nrog nws.
Kuv tau siv glycine hmoov ua ntej, tab sis kuv nyiam qhov kev txhawb nqa ntxiv ntawm arginine, proline, thiab hydroxyproline kuv tau txais los ntawm collagen peptide hmoov. Qhov ntawd yog li cas lawv tuaj thaum noj tag nrho cov khoom noj, thiab yog li kuv xav tias noj lawv li collagen peptide yog nyiam.
Thiab qhov ntawd qhwv peb ntu ntawm cov amino acids. Hauv cov ntsiab lus, koj xav noj cov protein txaus thiab nco ntsoov ua tej yam los txhim kho koj qhov kev puas tsuaj thiab kev nqus ntawm cov protein uas koj tau txais hauv tag nrho cov khoom noj. Nco ntsoov tias koj noj cov proteins kom tiav raws li qhov ua tau, uas yog ib qho kev txhawj xeeb loj yog tias koj yog neeg tsis noj nqaij lossis neeg tsis noj nqaij.
Cia peb mus rau micronutrients koj lub cev siv los ua glutathione!
micronutrients
Koj tuaj yeem muaj ntau cov amino acids, tab sis yog tias koj tsis muaj cov micronutrients, koj yuav tsum ua kom muaj glutathione thiab glutathione enzymes koj kho yuav stymied.
vitamin C
Cov micronutrient no yog siv rau glutathione los ntawm nws lub xeev oxidized (siv) rov qab mus rau nws lub xeev nquag. Koj tuaj yeem tau txais cov vitamin C los ntawm cov khoom noj ntawm cov khoom noj ketogenic zoo, tab sis thaum koj kho, koj tuaj yeem muab koj cov glutathione ntau lawm zoo nrog me ntsis ntxiv, tsawg kawg hauv lub sijhawm luv.
Vitamin C tuaj yeem yog tus nqi qis tshaj thiab yooj yim tshaj ntxiv ntxiv, thiab nws tsis tas yuav tsum muaj ntau npaum li cas los txhim kho koj lub peev xwm rov ua dua glutathione. Koj tsis xav tau ntau, thiab nws xav tias koj lub cev zoo dua ntawm kev rov ua dua vitamin C thaum koj noj cov zaub mov uas tsis muaj carbohydrate.
Kuv tsuas yog siv daim ntawv yooj yim thiab pheej yig rau cov neeg siv khoom los muab kev txhawb nqa me me. Liposomal Vitamin C yog suav tias yog nqus tau zoo dua, thiab yog tias koj xav tias koj xav sim qhov ntawd, nws tuaj yeem muaj txiaj ntsig siv nws thaum ntxov hauv koj txoj kev kho. Koj tuaj yeem ntxiv qhov twg los ntawm 250mg txog 1000mg ib hnub. Cov ntaub ntawv uas tsis yog-lipid tuaj yeem pab tau rau cov kev txhawj xeeb tshwj xeeb, xws li teeb meem digestive.
vitamin E
Kuv tsis yog tus kiv cua loj vitamin E, tab sis kuv xav tias nws muaj nws qhov chaw, tshwj xeeb tshaj yog tias koj los ntawm kev noj zaub mov zoo siab hauv cov roj noob roj. Koj yuav tau txais txiaj ntsig los ntawm kev nce vitamin E tsawg kawg yog ob peb xyoos thaum koj ua cov roj no tawm ntawm koj lub cev. Thiab tseem muaj qee qhov txiaj ntsig rau kev noj cov vitamin E yog tias koj tab tom sim kho koj cov glutathione. Koj xav tau cov vitamin E kom ntseeg tau tias koj cov enzymes glutathione tuaj yeem ua haujlwm tau zoo. Kuv feem ntau xaiv ib qho ntxiv rau cov neeg siv khoom thiab muab txog 30mg (kwv yees li 45 IUs).
B vitamins
Cov dej-soluble micronutrient cofactors pab ua kom koj cov glutathione enzymes ua haujlwm thiab tseem ceeb hauv kev rov ua dua glutathione rov qab rau hauv nws daim ntawv nquag; Koj xav tau ntau cov vitamins B1 (thiamine) thiab B2. Cov vitamins B no muaj kev cuam tshuam ncaj qha rau kev tsim glutathione thiab ua haujlwm enzyme. Tab sis muaj lwm cov vitamins B uas muaj kev cuam tshuam ncaj qha uas koj yuav xav kom koj muaj ntau, xws li vitamin B6, B9 (folate), thiab vitamin B12, uas pab koj tsim thiab siv cov amino acids peb tau tham ua ntej hauv tsab ntawv no. .
selenium
Yog tias koj nyob rau hauv kev noj zaub mov zoo ketogenic, koj yuav tau txais ntau ntawm selenium. Tab sis thaum pib, raws li koj lub cev tab tom sim kho, koj tuaj yeem tau txais txiaj ntsig los ntawm kev ntxiv los pab txhawb kev tsim cov glutathione. Selenium pab ua kom cov enzyme glutathione peroxidase (GPx) thiab ua kom ceev ceev koj cov glutathione ua haujlwm rau detox dawb radicals. Kuv nyiam xav txog lawv li me ntsis detox accelerators, thiab sai dua uas dawb radicals neutralized, qhov kev puas tsuaj tsawg yuav tsum tau kho tom qab. Thiab kuv xav tias yog ib qho zoo uas yuav pab tau koj txoj kev kho mob.
magnesium
Kuv tsuas yog tsis tuaj yeem ntxhov siab txaus tias koj muaj ntau heev, feem ntau yuav tuaj rau hauv koj cov khoom noj ketogenic rau koj lub hlwb nrog kev tsis txaus magnesium. Kuv tuaj yeem ua tag nrho blog ncej ntawm magnesium thiab nws cuam tshuam rau koj lub hlwb kev noj qab haus huv thiab kev ua haujlwm ntawm lub paj hlwb. Tseem, rau peb lub hom phiaj ntawm no, koj tsuas yog xav paub tias nws tseem ceeb heev rau cov enzyme gamma-glutamyl transpeptidase (GGT) thiab cov enzyme no ncaj qha rau hauv koj lub cev lub peev xwm los ua glutathione!
Yog li thov tsis txhob cuam tshuam rau hauv koj qhov kev ntxiv ntawm nws. Ua tiag tiag. Kuv muaj cov neeg siv khoom noj 400 mus rau 800mg ib hnub, mus txog rau lub plab zom mov. Yog tias koj pom tias nws ua rau koj cov quav xoob, rov qab tawm ib ntsiav tshuaj lossis ob. Tab sis nws yog qhov zoo li koj tsis txaus koj yuav tsis muaj qhov cuam tshuam txog kev mus deb ntawm txoj kev (yog tias tag nrho, peb lub cev xav tau ntau ntawm magnesium). Tso cov koob tshuaj txhua hnub los txhim kho absorbability.
zinc
Yog tias koj tsis txaus hauv zinc, nws yuav txo koj cov qib glutathione. Yuav ua li cas? Nws yog qhov yuav tsum tau ua kom cov enzyme glutamate-cysteine ligase (GCL). Qhov enzyme no xav tau rau thawj kauj ruam hauv kev tsim glutathione los ntawm kev sib txuas glutamate thiab cysteine. Ntau tus neeg muaj zinc tsawg, tshwj xeeb tshaj yog tias lawv tsis noj ntau cov proteins uas muaj bioavailable. Tab sis feem ntau cov tib neeg yog me ntsis tsis txaus nyob rau hauv no as-ham los yog noj nws nyob rau hauv suboptimal theem. Kuv pom zoo 1 ntawm cov no, 2x ib hnub nrog zaub mov. Zinc ntawm lub plab khoob tuaj yeem ua rau xeev siab.
MSM (methyl sulfonylmethane)
Kuv nyiam qhov no ntxiv vim tias nws tuaj yeem muab cov khoom noj muaj sulfur. Yog tias koj twb tau noj ntau cov zaub thiab nqaij nrog methionine, koj yuav tsis xav tau cov tshuaj ntxiv no. Txawm li cas los xij, kuv pom ntau tus neeg tuaj yeem tau txais txiaj ntsig los ntawm kev ntxiv sulfur hauv lawv cov zaub mov. Tshwj xeeb yog cov uas tawm ntawm vegan lossis neeg tsis noj nqaij noj.
Kuv ntxiv cov tshuaj no tsis txaus siab rau qhov kev tshaj tawm blog no vim qee tus neeg muaj cov kab mob plab uas ua rau lawv tus kheej cov tshuaj sulfur, thiab ntxiv MSM rau lawv pawg tuaj yeem ua rau muaj teeb meem plab tiag tiag xws li cramping thiab raws plab. Feem ntau ntawm kuv cov neeg siv khoom tsis muaj teeb meem nrog kev noj MSM, tab sis ib ntus, ib tus neeg ua, thiab thaum qhov ntawd tshwm sim, peb tsuas yog txiav nws txoj kev siv thiab cuam tshuam vim li cas lawv lub plab thiaj li ua nws tus kheej sulfur hauv thawj qhov chaw.
Tab sis kuv xav tias MSM yog ib qho kev kho tsis zoo hauv cov neeg uas sim txo oxidative kev nyuaj siab los ntawm kev ua kom lawv lub cev txoj kev antioxidant, yog li kuv suav nrog nws ntawm no yog li koj tuaj yeem muab nws sim. Kuv xav tias nws yog super amazing.
Alpha-lipoic acid
Koj lub cev ua rau cov tshuaj tiv thaiv antioxidant no, thiab thaum nws tsis pab koj ua kom tsim nyog ntxiv, nws ua lub luag haujlwm pab txhawb cov enzymes koom nrog hauv glutathione synthesis. Nws muaj lwm lub luag haujlwm hauv kev pab koj rov ua dua cov vitamins C thiab E thiab tau txais cysteine hauv lub cell, qhov twg cov amino acid yuav siv rau glutathione ntau lawm.
Yog tias koj noj cov zaub mov ketogenic zoo nrog cov proteins uas muaj cov protein thiab cov zaub tsis muaj carbohydrates, koj yuav tau txais cov as-ham txaus. Tab sis yog tias koj xav ntxiv rau kev kho mob ntxiv lossis yog tias koj paub tias koj muaj teeb meem tsim glutathione vim tias koj tau ua cov tshuaj ntsuam genetic test, qhov no yuav yog qhov zoo ntxiv. Cov tshuaj ntxiv no ua lub luag haujlwm hauv kev kho thiab tswj cov qib glutathione.
Multivitamins
Yog tias koj tsis xav ntxiv cov koob tshuaj ntau dua ib tus zuj zus, kuv tau txais tag nrho. Uas tau hais tias, Kuv xav kom koj paub tias yog tias koj muaj kev puas siab puas ntsws lossis mob hlwb, koj yuav xav tau ntau yam khoom noj ntau dua li qhov koj xav. Tej zaum koj yuav xav tau ntau dua rau lawv ntau dua li lwm tus neeg vim muaj kev hloov pauv caj ces. Koj tuaj yeem nkag mus rau hauv koj cov zaub mov ketogenic nrog qhov tsis txaus ntawm cov vitamins tseem ceeb xws li B1 thiab magnesium, uas yuav xav tau kev pab ntxiv rau lub sijhawm luv luv kom tig koj lub hlwb thiab zoo dua.
Tej zaum koj yuav xav tau kev kuaj tus kheej thiab ntxiv rau qee qhov ntawm cov micronutrients los kho qhov tsis txaus, uas koj tuaj yeem nrhiav nrog tus kws kho mob paub.
Koj tuaj yeem tau txais txiaj ntsig los ntawm kuv qhov kev pabcuam online, uas muab kev kawm txog kev noj zaub mov zoo ketogenic, nutrigenomics rau tus kheej ntxiv thiab kev cob qhia kev noj qab haus huv.
Kuv paub tias nws tsis yog qhov zoo tshaj plaws los noj ntau cov tshuaj ntxiv ib hnub thiab siv nyiaj ntau ntxiv rau cov tshuaj ntxiv. Tab sis nws yuav muaj txiaj ntsig zoo rau koj txoj kev kho yog tias koj ua, tsawg kawg ib ntus, txog thaum koj muaj lub tswv yim zoo dua ntawm qhov tsawg kawg nkaus uas koj xav tau kom zoo, nrog rau koj cov kev xaiv zaub mov zoo dua hauv koj cov as-ham-dense, zoo- kev noj haus ketogenic.
Yog tias koj tsuas yog xav noj ib qho mis raws li multivitamin, kuv tsis tuaj yeem pom zoo Hardy's Nutritionals txaus. Kuv tsis muaj qhov txuas rau lawv, tab sis kuv muaj 15% ntawm luv nqi code koj txais tos siv: MentalHealthKeto
Cov no yog 9 mus rau 12 ntsiav tshuaj ib hnub twg, tawg zoo rau hauv peb zaug hauv ib hnub, tab sis tib neeg xav tias muaj txiaj ntsig thiab tawm mus nrog ob zaug hauv ib hnub yog tias lawv tsis khoom tib neeg. Kuv pom zoo kom koj ua hauj lwm txog li 12 hnub hauv ib hnub yog tias koj kho mob los ntawm kev puas siab puas ntsws lossis kev puas siab puas ntsws neurological.
Yog tias koj tsis kho los ntawm kev puas siab puas ntsws lossis teeb meem hauv lub paj hlwb, tsis muaj teeb meem kev noj qab haus huv, tsis muaj keeb kwm los yog noj cov tshuaj uas yuav ua rau koj lub khw muag khoom noj khoom haus tsis txaus, koj yuav tsis xav tau cov qib siab ntxiv. Tej zaum koj yuav xav cia li noj ib qho zoo multivitamin los pab txhawb koj cov glutathione ntau lawm (ntawm cov khoom noj ketogenic lossis tsis).
Raws li koj tuaj yeem pom, cov no muaj tag nrho cov micronutrients uas peb tau tham hauv tsab xov xwm no hauv ntau qhov sib txawv, qee qhov me me, qee qhov sib npaug, thiab qee qhov ntau dua. Lawv yog ib txoj hauv kev zoo, dav dav, txhua lub hom phiaj los npog feem ntau ntawm koj lub hauv paus yog tias koj npaj siab ua kom koj lub cev muaj peev xwm ua thiab tau txais txiaj ntsig los ntawm glutathione. Koj tseem yuav tau ntxiv magnesium.
Lwm lub peev xwm ntxiv yog melatonin. Yog tias koj yog ib feem ntawm cov neeg laus thiab koj xav tias koj tsis ua melatonin txaus, nws muaj peev xwm ua rau muaj kev cuam tshuam rau koj cov glutathione ntau lawm. Melatonin plays lub luag haujlwm.
... peb tshuaj xyuas cov kev tshawb fawb uas sau txog kev cuam tshuam ntawm melatonin ntawm kev ua thiab kev qhia ntawm cov tshuaj tiv thaiv oxidative enzymes glutathione peroxidase, superoxide dismutases thiab catalase ob qho tib si nyob rau hauv lub cev thiab nyob rau hauv cov xwm txheej ntawm oxidative kev nyuaj siab.
Rodriguez, C., Mayo, JC, Sainz, RM, Antolín, I., Herrera, F., Martín, V., & Reiter, RJ (2004). Kev tswj hwm cov enzymes antioxidant: lub luag haujlwm tseem ceeb rau melatonin. Phau ntawv Journal of pineal research, 36(1), 1-9. https://doi.org/10.1046/j.1600-079X.2003.00092.x
Melatonin tuaj yeem ua rau tsis yooj yim vim yog tias koj noj ntau dhau lawm, koj tuaj yeem pw tsaug zog hnub tom qab. Yog tias kuv xav tias melatonin xav tau, kuv yuav ntxiv 0.25 mg thiab ua haujlwm txog li 3mg hauv qee cov neeg. Hauv cov neeg laus thiab cov neeg uas muaj keeb kwm ntawm Alzheimer's kab mob hauv lawv tsev neeg, qee zaum kuv yuav ntxiv 3-6mg. Kuv nyiam qhov kev tso tawm tsis tu ncua dhau qhov kev tso tawm sai, thiab qee zaum kuv yuav muaj cov neeg siv cov ntawv sib xyaw ua ke.
xaus
Tom qab glutathione ntau ntxiv, koj xav tau cov qib tooj liab, zinc, manganese, hlau, selenium, thiab magnesium kom tshem tawm cov dawb radicals uas koj glutathione "catches".
Kuv vam tias koj tau pom cov ntawv blog no muaj txiaj ntsig hauv kev kawm yuav ua li cas nce koj cov qib glutathione ib txwm muaj lossis nrog kev txhawb nqa ncaj qha nrog liposomal glutathione. Txawm hais tias koj txiav txim siab ntxiv nrog liposomal glutathione los yog nce koj cov precursors kom supercharge koj cov khoom noj ketogenic, so kom paub tseeb tias kev saib xyuas koj cov glutathione yog ib qho tseem ceeb hauv kev ua kom koj lub hlwb noj qab haus huv.
Vim koj muaj cai paub txhua txoj kev uas koj tuaj yeem hnov zoo dua.
References
Alpha Lipoic Acid Benefits As Antioxidant thiab Glutathione Cofactor. (nd). Tau txais los ntawm Lub Ob Hlis 28, 2022 los ntawm http://www.immunehealthscience.com/alpha-lipoic-acid-benefits.html
Arteel, GE, & Sies, H. (2001). Biochemistry ntawm selenium thiab glutathione system. Environmental Toxicology thiab Chaw muag tshuaj, 10(4), 153-158. https://doi.org/10.1016/s1382-6689(01)00078-3
Bede, O., Nagy, D., Surányi, A., Horváth, I., Szlávik, M., & Gyurkovits, K. (2008). Cov teebmeem ntawm magnesium supplementation ntawm glutathione redox system hauv cov menyuam yaus mob hawb pob. Kev Tshawb Nrhiav Kab Mob: Cov Ntawv Xov Xwm ntawm European Histamine Research Society … [et Al.], 57(6), 279-286. https://doi.org/10.1007/s00011-007-7077-3
Cov txiaj ntsig ntawm Zinc Thiab Nws Lub Luag Haujlwm Ua Glutathione Cofactor. (nd). Tau txais los ntawm Lub Ob Hlis 28, 2022 los ntawm http://www.immunehealthscience.com/benefits-of-zinc.html
Rhuav Theem 2 Detoxification. (nd). Kith & Kin Wellness. Tau txais los ntawm Lub Ob Hlis 26, 2022 los ntawm https://www.kithandkinwellness.com/blog-posts/phase-two-detoxification
Brigelius-Flohé, R. (1999). Cov ntaub so ntswg tshwj xeeb ua haujlwm ntawm tus kheej glutathione peroxidases. Free Radical Biology thiab Tshuaj, 27(9), 951-965. https://doi.org/10.1016/S0891-5849(99)00173-2
Castillo-Castañeda, PC, García-González, A., Bencomo-Alvarez, AE, Barros-Nuñez, P., Gaxiola-Robles, R., Méndez-Rodríguez, LC, & Zenteno-Savín, T. (2019). Cov ntsiab lus micronutrient thiab antioxidant enzyme ua haujlwm hauv tib neeg cov kua mis. Phau ntawv Journal ntawm kab kawm hauv cov tshuaj thiab ib, 51, 36-41. https://doi.org/10.1016/j.jtemb.2018.09.008
Forman, HJ, Zhang, H., & Rinna, A. (2009). Glutathione: Txheej txheem cej luam ntawm nws txoj haujlwm tiv thaiv, ntsuas, thiab biosynthesis. Molecular Aspects ntawm Tshuaj, 30(1–2), 1. https://doi.org/10.1016/j.mam.2008.08.006
Glutathione Peroxidase-Ib qho kev piav qhia | ScienceDirect Topics. (nd). Tau txais los ntawm Lub Ob Hlis 27, 2022 los ntawm https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/glutathione-peroxidase
Glutathione Reductase-Ib qho kev piav qhia | ScienceDirect Topics. (nd). Tau txais los ntawm Lub Ob Hlis 27, 2022 los ntawm https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/glutathione-reductase
Glutathione: Nws Yog Dab Tsi, Vim Li Cas Koj Xav Tau Nws, Koj Yuav Ua Li Cas Ntxiv Nws - Lub Tuam Txhab Amino. (nd). Tau txais los ntawm Lub Ob Hlis 26, 2022 los ntawm https://aminoco.com/blogs/nutrition/glutathione
Glutathione—Ib qho kev piav qhia | ScienceDirect Topics. (nd). Tau txais los ntawm Lub Ob Hlis 27, 2022 los ntawm https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/glutathione
Hunter, EA, & Grimble, RF (1997). Kev noj zaub mov sulfur amino acid txaus cuam tshuam rau glutathione synthesis thiab glutathione-dependent enzymes thaum lub sij hawm inflammatory teb rau endotoxin thiab qog necrosis factor-alpha hauv nas. Clinical Science (London, Askiv: 1979), 92(3), 297-305. https://doi.org/10.1042/cs0920297
Khanna, S., Atalay, M., Laaksonen, DE, Gul, M., Roy, S., & Sen, CK (1999). Alpha-lipoic acid supplementation: Cov ntaub so ntswg glutathione homeostasis thaum so thiab tom qab qoj ib ce. Phau ntawv Journal of Applied Physiology (Bethesda, Md.: 1985), 86(4), 1191-1196. https://doi.org/10.1152/jappl.1999.86.4.1191
Kinetic Mechanism thiab Molecular Properties ntawm Glutathione Reductase-ProQuest. (nd). Tau txais los ntawm Lub Ob Hlis 28, 2022 los ntawm https://www.proquest.com/openview/a8e6e6c814e61b03c8fe753223a78f2c/1?pq-origsite=gscholar&cbl=28364
Lu, SC (2013). Glutathione synthesis. Biochemica thiab Biophysica Acta, 1830(5), 3143-3153. https://doi.org/10.1016/j.bbagen.2012.09.008
Łukawski, M., Dałek, P., Borowik, T., Foryś, A., Langner, M., Witkiewicz, W., & Przybyło, M. (2020). Tshiab qhov ncauj liposomal vitamin C formulation: Khoom thiab bioavailability. Phau ntawv Journal of Liposome Research, 30(3), 227-234. https://doi.org/10.1080/08982104.2019.1630642
Lyons, J., Rauh-Pfeiffer, A., Yu, YM, Lu, X.-M., Zurakowski, D., Tompkins, RG, Ajami, AM, Young, VR, & Castillo, L. (2000). Ntshav glutathione synthesis tus nqi hauv cov neeg laus noj qab haus huv tau txais kev noj zaub mov tsis muaj sulfur amino acid. Cov txheej txheem ntawm National Academy of Sciences, 97(10), 5071-5076. https://doi.org/10.1073/pnas.090083297
McEvoy, ME (nd). Glutathione & Detoxification: Kev Sib Txuas Methylation. Metabolic Kho. Tau txais Lub Ob Hlis 26, 2022, los ntawm https://metabolichealing.com/methylation-detoxification-glutathione-connection/
Minerals: Critical Micronutrients. (2020, Peb 14). Phau Ntawv Kho Mob Biochemistry. https://themedicalbiochemistrypage.org/minerals-critical-micronutrients/
Khoom noj khoom haus rau detoxification | FX Tshuaj. (nd). Tau txais los ntawm Lub Ob Hlis 26, 2022 los ntawm https://www.fxmedicine.com.au/blog-post/nutrients-detoxification
Parcell, S. (2002). Sulfur nyob rau hauv tib neeg kev noj haus thiab kev siv tshuaj. Alternative Medicine Review: Phau ntawv Journal of Clinical Therapeutic, 7(1), 22-44.
Rodriguez, C., Mayo, JC, Sainz, RM, Antolín, I., Herrera, F., Martín, V., & Reiter, RJ (2004). Kev tswj hwm cov enzymes antioxidant: lub luag haujlwm tseem ceeb rau melatonin. Phau ntawv Journal of pineal research, 36(1), 1-9.
https://doi.org/10.1046/j.1600-079X.2003.00092.x
https://doi.org/10.1046/j.1600-079X.2003.00092.x
Salaritabar, A., Darvish, B., Hadjiakhoondi, F., & Manayi, A. (2019). Tshooj 2.11—Methylsulfonylmethane (MSM). Hauv SM Nabavi & AS Silva (Eds.), Nonvitamin thiab Nonmineral Nutritional Supplements (pp. 93–98). Academic Press. https://doi.org/10.1016/B978-0-12-812491-8.00012-6
Richie, JP, Nichenametla, S., Neidig, W., Calcagnotto, A., Haley, JS, Schell, TD, & Muscat, JE (2015). Randomized tswj kev sim ntawm qhov ncauj glutathione supplementation ntawm lub cev khw muag khoom ntawm glutathione. European Journal of Nutrition, 54(2), 251-263. https://doi.org/10.1007/s00394-014-0706-z
Riordan Clinic. (Lub Xya Hli 2019, 31). MSM: Mineral Essential for Health. https://www.youtube.com/watch?v=C0LHsQER2jQ
Shamshtein, D., & Liwinski, T. (2022). Ketogenic Therapy for Major Depressive Disorder: Kev Tshawb Fawb Txog Cov Ntawv Pov Thawj Neurobiological. Kev nce qib tsis ntev los no hauv Kev Noj Qab Haus Huv, 2(1), 1-1. https://doi.org/10.21926/rpn.2201003
van der Hulst, RR, von Meyenfeldt, MF, & Soeters, PB (1996). Glutamine: Ib qho tseem ceeb amino acid rau lub plab. Khoom noj khoom haus (Burbank, Los Angeles County, Calif.), 12(11-12 Suppl), S78-81. https://doi.org/10.1016/s0899-9007(97)85206-9
van Haaften, RIM, Haenen, GRMM, Evelo, CTA, & Bast, A. (2003). Cov nyhuv ntawm vitamin E ntawm glutathione-dependent enzymes. Tshuaj Kev Ntsuas Metabolism, 35(2-3), 215-253. https://doi.org/10.1081/dmr-120024086
Yudkoff, M., Daikhin, Y., Nissim, I., Grunstein, R., & Nissim, I. (1997). Cov teebmeem ntawm Ketone lub cev ntawm Astrocyte Amino Acid Metabolism. Phau ntawv Journal of Neurochemistry, 69(2), 682-692. https://doi.org/10.1046/j.1471-4159.1997.69020682.x
2 Comments