Yuav ua li cas nce glutathione ntawm kev noj haus ketogenic - khoom noj
Kev noj zaub mov zoo ketogenic tau tawg nrog cov tshuaj uas yog lub tsev thaiv rau glutathione. Ua ke no nrog ketones 'muaj peev xwm los tswj glutathione ntau lawm thiab koj tau tso lub zog detoxification hauv koj lub hlwb.
Tag nrho cov nqaij
Raws li koj tuaj yeem tau nyeem hauv cov ntawv blog ua ntej ntawm lub ncauj lus, glutathione xav tau cov amino acid L-Cysteine . L-Cysteine yog ib qho kev txwv tus nqi, txhais tau tias koj lub cev yuav tsis tuaj yeem ua glutathione ntau npaum li nws xav tau lossis xav tau yog tias koj tsis muaj cov amino acid txaus. Cysteine yog tsim los ntawm cov amino acid methionine thiab suav hais tias yog sulfuric amino acid thiab tseem yog amino acid serine.
Raws li kuv tau qhia nyob rau hauv tsab xov xwm dhau los no hais txog cov tshuaj ntxiv kom glutathione, koj yuav tsum muaj cov qib zoo ntawm plab acid kom zom cov proteins rau hauv cov amino acids me me kom siv tau thiab ua cov khoom tseem ceeb. Yog li tseem ceeb npaum li kev noj haus, yog li koj txoj kev noj qab haus huv ntawm lub plab zom mov kom tau txais cov khoom zoo ntawm koj cov zaub mov, nqus nws thiab siv nws. Yog li khaws cia hauv siab thiab tshawb xyuas qhov blog tshaj tawm ntawm no.
Piv txwv tias koj lub plab acid ua haujlwm tau zoo, thiab koj tab tom noj cov zaub mov zoo ketogenic uas muaj cov ntaub ntawv bioavailable ntawm cov amino acids, koj yuav tau txais txiaj ntsig zoo los kho koj lub cev thiab tshwj xeeb muaj lub tsev thaiv rau kev nce hauv. glutathione koj yuav tau txais kev noj haus ketogenic.
Tab sis cia peb saib (kev lom zem) ntawm cov khoom noj dab tsi uas tib neeg noj ntawm cov khoom noj ketogenic zoo uas muaj ntau methionine thiab serine (uas ua rau L-cysteine) thiab tseem txhawb cov amino acids glutamine thiab glycine.
- L-Methionine (xav paub ntxiv no)
- Qaib ntxhw
- nyuj
- ntses
- nqaij npuas
- Cheese
- Ceev
- L-Serine (saib ntxiv no)
- Qe (tshwj xeeb yog cov dawb)
- Pork skins (aka nqaij npuas rinds)
- Ceev
- Muaj ntau ntau yam cheeses
Glutamine yog ib qho ntawm cov amino acids uas tseem ceeb. Thiab cov xwm txheej yog tias koj lub cev raug mob hnyav lossis mob ntev, nws yuav tsis tuaj yeem ua kom ntau li glutamine li koj lub cev xav siv. Koj yuav tau txais ntau glutamine hauv koj cov khoom noj ketogenic zoo. Tab sis yog tias koj muaj ntau lub hlwb kho kom ua tau (thiab kho lub plab thiab txhim kho lub cev tiv thaiv kab mob, glutamine yog qhov zoo rau qhov ntawd), ces koj yuav xav ntxiv lossis nco ntsoov tias koj noj cov khoom zoo ntawm cov amino acid no.
- L-Glutamine
- nyuj
- qaib
- Yajtshajkoob
- Nqaij ntses
- Ceev
- qe
Glycine yog suav tias yog lwm qhov ntawm cov amino acids uas tseem ceeb. Cov xwm txheej yog dab tsi? Zoo, peb yuav ua kom txaus, tshwj tsis yog tias peb muaj kev ntxhov siab, raug mob, lossis sim kho (xws li yuav ua li cas thaum peb ua haujlwm kho peb lub hlwb). Tom qab ntawd tej zaum koj xav pab koj lub cev tawm thiab ua ib qho taw qhia kom noj ntau dua.
Kuv xav tias nws tuaj yeem nyuaj heev kom tau txais glycine txaus hauv peb cov zaub mov. Qhov no yog vim li cas kuv thiaj li feem ntau muaj cov neeg siv khoom ntxiv, nrog rau glycine ncaj qha lossis ua ib feem ntawm collagen peptide ntxiv. Tab sis kuv muaj cov neeg siv khoom noj ntau cov nqaij qaib thighs uas suav nrog daim tawv nqaij. Kuv xav tias lawv tuaj yeem tau txais txiaj ntsig los ntawm kev ntxiv, tshwj xeeb tshaj yog yog li lawv tuaj yeem ua glutathione ntau dua thiab kho lawv lub hlwb, tab sis yog tias lawv xav sim kom tau glycine txaus, kuv tsis tuaj yeem tsis lees paub tias nws yog txoj kev tastier sim kom tau. ua tiav.
Cov nqaij nqaij muaj qee cov glycine, zoo li cov pob txha nqaij (ib txoj hauv kev zoo kom tau txais ntau dua yog tias koj haus nws tsis tu ncua). Nws tseem yog qaib ntxhw, nqaij qaib, thiab nqaij npuas. Tshwj xeeb hauv daim tawv nqaij ntawm cov tsiaj no.
Yog xav paub ntxiv txog yuav ua li cas ntxiv nrog glycine, thov nyeem kuv tsab xov xwm no.
Raws li koj tuaj yeem pom, kev noj zaub mov ketogenic, tshwj xeeb tshaj yog ib qho protein ntau dua, xws li Modified-Atkins daim ntawv ntawm kev noj zaub mov ketogenic, yuav muaj ntau cov amino acids uas koj lub cev yuav siv los ua tag nrho cov glutathione nws xav tau los kho koj. hlwb.
Tab sis li cas txog zaub?
Zoo, sulfur yog ib feem ntawm kev ua glutathione. Thiab nws tsuas yog tshwm sim tias feem ntau ntawm cov zaub tsis muaj carbohydrate uas tib neeg noj ntawm cov zaub mov zoo ketogenic muaj qhov ua ntej thiab ntau cov micronutrient precursors xav tau los ua qhov no amazing antioxidant.
- nceb
- Zaub pob Sprouts
- Zaub cob pob
- zaub pob
- Kale (yuav ceev faj, siab hauv oxalates - Google nws)
- Cauliflower
- Qej
- dos
Yog li koj tuaj yeem pom tias yog tias koj noj cov zaub mov ketogenic zoo, koj yuav tau txais ntau cov glutathione precursors xws li selenium, zinc, hlau, manganese, thiab tooj liab (hauv txiv ntseej, nplooj ntsuab, thiab tsaus chocolate). Yog tias koj xav nce koj cov manganese, koj tuaj yeem ua nws nrog qab clams, oysters, mussels, kas fes, tshuaj yej, thiab txuj lom.
Qhov zoo tshaj plaws, koj yuav ntsaws qhov koj noj ob peb hnub rau hauv ib qho app zoo li Cronometer lossis siv cov kab ntxhia zoo ntxiv. Thiab kuv tsis quav ntsej koj noj dab tsi, koj yuav tsum tau ntxiv nrog magnesium. Peb tsis txawm mess nrog tus ntawd. Nws yog ib qho nyuaj heev kom tau txais cov qib uas koj xav tau los ntawm cov khoom noj, thiab nws tsuas yog ib qho tseem ceeb heev uas yuav tsum khiav qis, tshwj xeeb tshaj yog tias koj tab tom sim kho koj lub hlwb los ntawm kev puas siab puas ntsws lossis kev puas siab puas ntsws.
Kuv vam tias koj pom cov kab lus no muaj txiaj ntsig zoo hauv koj txoj kev kho mob. Yog tias koj muaj kev ntxhov siab thiab xav tau kev pab ntawm koj txoj kev taug kev ketogenic, thov kawm ntxiv txog kuv txoj haujlwm online hu ua Brain Fog Recovery Program.
Zoo li koj tab tom nyeem dab tsi ntawm blog? Koj puas xav kawm txog webinars yav tom ntej, cov chav kawm, thiab txawm tias muaj kev txhawb nqa thiab ua haujlwm nrog kuv ntawm koj lub hom phiaj kev noj qab haus huv? Sau npe!
Koj kuj tuaj yeem tau txais txiaj ntsig los ntawm qhov kev pabcuam online uas kuv muab rau pej xeem ua tus kws qhia ntawv thiab tus kws qhia kev noj qab haus huv. Nws qhia koj yuav ua li cas kom ua tiav lub hlwb tsis hais seb yog vim li cas lossis kev kuaj mob. Qhov ntawd txhais tau hais tias koj cov teeb meem tuaj yeem yog los ntawm ADHD, kev nyuaj siab, lossis kev ntxhov siab, mob paj hlwb xws li Mild Cognitive Impairment (MCI) lossis Traumatic Brain Injury (TBI), lossis txawm tias koj xav tias tsis zoo rau lub plab noj qab haus huv, thiab tso npe rau hauv Brain Fog. Qhov Kev Pabcuam Rov Qab tuaj yeem hloov pauv lub neej rau koj.
References
Nco tseg: Muaj ntau ntau cov npe siv hauv kuv cov ntawv glutathione pom no thiab no.
Tsis qhia npe. (2021, Lub Ib Hlis 19). Phytonutrients thiab noj zaub mov ntxiv los txhawb Glutathione Status [Tau ntawv]. Designs for Health. https://blog.designsforhealth.com/node/1353
Collagen Amino Acids: Qhov Lawv Los Ntawm Thiab Lawv Ua Haujlwm Li Cas. (nd). Lub tuam txhab Amino. Tau txais Lub Ob Hlis 28, 2022, los ntawm https://aminoco.com/blogs/amino-acids/collagen-amino-acids
Cruzat, V., Macedo Rogero, M., Noel Keane, K., Curi, R., & Newsholme, P. (2018). Glutamine: Metabolism thiab Immune Function, Supplementation and Clinical Translation. Nutrients, 10(11), 1564. https://doi.org/10.3390/nu10111564
Khoom noj khoom haus thiab khoom noj khoom haus tseeb—Index nplooj. (nd). Tau txais los ntawm Lub Peb Hlis 20, 2022 los ntawm https://www.medindia.net/nutrition-data/
Manganese-Health Professional Fact Sheet. (nd). Tau txais los ntawm Lub Peb Hlis 20, 2022 los ntawm https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/
Minich, DM, & Brown, BI (2019). Kev Ntsuam Xyuas Kev Noj Qab Haus Huv (Phyto) Cov Khoom Noj rau Glutathione Txhawb. Nutrients, 11(9). https://doi.org/10.3390/nu11092073
Plaza, NC, García-Galbis, MR, & Martínez-Espinosa, RM (2018). Cov teebmeem ntawm kev siv l-Cysteine (l-Cys) rau tib neeg noj qab haus huv. Molecules: Phau ntawv Journal of Synthetic Chemistry thiab Natural Product Chemistry, 23(3). https://doi.org/10.3390/molecules23030575
Salaritabar, A., Darvish, B., Hadjiakhoondi, F., & Manayi, A. (2019). Tshooj 2.11—Methylsulfonylmethane (MSM). Hauv SM Nabavi & AS Silva (Eds.), Nonvitamin thiab Nonmineral Nutritional Supplements (pp. 93–98). Academic Press. https://doi.org/10.1016/B978-0-12-812491-8.00012-6
Serine Rich Foods. (nd). Tau txais los ntawm Lub Peb Hlis 20, 2022 los ntawm https://www.medindia.net/nutrition-data/nutrients/serine-rich-foods.htm
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