Hnyav Hlau thiab Mental Health.
Vim li cas cov hlau hnyav cuam tshuam rau kev puas siab puas ntsws, txawm tias nyob rau hauv kev noj haus ketogenic?
Qee tus neeg pib noj cov zaub mov ketogenic nrog lub nra hnyav ntawm cov hlau hnyav. Thaum qhov no tshwm sim, txawm tias qhov nce hauv glutathione pom nrog kev noj zaub mov zoo ketogenic tuaj yeem tsis txaus los daws cov tsos mob. Cov kev xaiv suav nrog kev tsom mus rau kev noj zaub mov ntau ntxiv lossis noj cov tshuaj ntxiv uas ua rau cov khoom siv ntxiv rau glutathione ntau lawm, noj cov tshuaj glutathione ncaj qha, lossis nrhiav cov kws kho mob ua haujlwm los pab nrog cov tswv yim detoxification siab heev.
Introduction
Hnyav hlau tsub zuj zuj muaj ob qho tib si koom nrog thiab ua rau cov txheej txheem tsim thiab ua rau cov tsos mob puas siab puas ntsws. Qhov txhais tau tias muaj qee yam hlau hnyav heev hauv koj lub cev uas tau khaws cia tuaj yeem ua rau muaj kev puas siab puas ntsws thiab mob hlwb. Qee yam ntawm cov hlau no uas pom tseeb cov tsos mob tshwm sim muaj xws li kev sib sau ntawm tooj liab, txhuas, thiab mercury.
Kev sib sau ntawm cov hlau ua rau lub hlwb raug rau kev thuam ntawm neurotoxic los ntawm cov txheej txheem xws li mitochondrial dysfunction, neuronal calcium-ion dyshomeostasis, txhim kho cov molecules puas, cuam tshuam DNA kho, txo qis hauv neurogenesis, thiab tsis muaj zog metabolism.
Ijomone, OM, Ifenatuoha, CW, Aluko, OM, Ijomone, OK, & Aschner, M. (2020). Lub hlwb laus: cuam tshuam ntawm hnyav hlau neurotoxicity. Kev tshuaj xyuas tseem ceeb hauv toxicology, 50(9), 801-814. https://doi.org/10.1080/10408444.2020.1838441
Txawm hais tias koj tsis hnov qhov cuam tshuam ntawm hnyav hlau toxicity ncaj qha rau hauv lub hlwb, nws tuaj yeem ua rau muaj kev cuam tshuam ntau yam hauv lub cev ntawm lub cev uas koj lub cev xav tau kom nyob zoo, uas tuaj yeem ua rau lub hlwb ua haujlwm tsis zoo, dhau los ntawm anemia, thyroid teeb meem lossis lub cev tsis muaj zog.
Yog tias koj xav nkag siab zoo dua yog vim li cas mitochondrial tsis ua haujlwm yog ib qho teeb meem, mus saib cov lus no:
Yog tias koj yog tus tshiab rau blog thiab tsis paub tias kuv tab tom tham txog dab tsi thaum kuv siv glutathione, pib ntawm no nrog cov ntawv blog no.
Yog tias koj nyob ntawm no los kawm txog yuav ua li cas koj cov glutathione upregulated ntawm kev noj zaub mov zoo ketogenic pab koj detox hnyav hlau tshwj xeeb, thiab yog li pab kho koj lub hlwb, koj yuav tau tos. Kuv tseem tsis tau sau ib qho ntxiv. Tab sis yuav los sai sai no.
Kab lus no yog hais txog yuav ua li cas lub nra hnyav hnyav yuav ua rau koj cov txiaj ntsig ntawm koj cov khoom noj ketogenic rau kev mob hlwb thiab koj tuaj yeem ua li cas txog nws.
Vim li cas kuv tseem muaj cov tsos mob?
Yog tias koj tau siv cov khoom noj ketogenic xwm yeem tau ntau lub hlis thiab koj muaj qee cov tsos mob tawv ncauj uas yuav tsis ploj mus lossis qhov tseem tshwm sim, xws li:
- Mob nkees thiab lub hlwb pos huab
- Mob taub hau thiab migraines
- Cov kab mob autoimmune
- Kev ntxhov siab, kev nyuaj siab, thiab lwm yam kev xav
Cov no yog tag nrho cov tsos mob uas cov kws kho mob ua haujlwm tau tshaj tawm yog txuam nrog hnyav hlau hnyav hauv lub cev. Nws yuav tsis txhais hais tias koj cov khoom noj ketogenic tsis ua haujlwm. Nws tsuas yog txhais tau hais tias koj cov khoom noj ketogenic tam sim no tsis txaus rau yam uas tshwm sim tshwj xeeb nrog koj.
Piv txwv li, cia peb saib ntawm astrocytes (ib yam tseem ceeb ntawm paj hlwb). Peb paub tias astrocytes nyiam ketones rau roj. Thiab nws yog qhov zoo uas koj muab lawv ntau ntawm cov roj zoo heev no. Qhov ntawd yeej pab tau koj lub hlwb noj qab haus huv. Tab sis yuav ua li cas yog tias koj lub astrocytes tau nyob rau hauv lub nra hnyav rau ntau xyoo los yog tam sim no nyob rau hauv ib qho kev ua phem heev uas koj tseem tsis tau txheeb xyuas?
Astrocytes yog thawj cov cell homeostatic nyob rau hauv lub hauv paus paj hlwb. Lawv tiv thaiv neurons tawm tsam txhua hom kev thuam, tshwj xeeb tshaj yog cov khoom hnyav hlau. Txawm li cas los xij, qhov no ua rau astrocytes lub hom phiaj tseem ceeb rau cov hlau hnyav neurotoxicity. Kev noj cov hlau hnyav cuam tshuam rau astroglial homeostatic thiab neuroprotective cascades, suav nrog glutamate / GABA-glutamine shuttle, antioxidative machinery, thiab lub zog metabolism. Kev tsis txaus nyob rau hauv txoj kev astroglial no pab txhawb lossis txawm instigate neurodegeneration.
Li, B., Xia, M., Zorec, R., Parpura, V., & Verkhratsky, A. (2021). Astrocytes nyob rau hauv hnyav hlau neurotoxicity thiab neurodegeneration. Kev tshawb fawb hlwb, 1752, 147234. DOI: 10.1016 / j.brainres.2020.147234
Koj cov astrocytes tiag tiag coj ib qho rau pab pawg. Thaum koj cov astrocytes tab tom sim tiv thaiv koj, cov hlau hnyav tau los rau hauv thiab txo qis lawv cov txiaj ntsig hauv lub hom phiaj ntawd. Thiab qhov no tsuas yog ib qho piv txwv me me ntawm qhov hnyav hlau hnyav npaum li cas tuaj yeem ua rau koj lub hlwb noj qab haus huv. Kuv paub tseeb tias txhua yam koj ua nrog koj cov khoom noj ketogenic pab tau. Tab sis kuv tsis paub tias koj qhov kev tsis txaus siab tau mus rau qhov twg. Thiab tsis yog koj, tej zaum. Thiab yog li qhov no tej zaum yuav yog qhov tseem ceeb ntawm koj qhov kev mloog yog tias koj tab tom sim ua kom koj lub hlwb rov qab.
Tab sis kuv ua txhua yam!
Txawm hais tias kev noj zaub mov zoo ketogenic yeej txhawb nqa glutathione, lub zog hnyav hlau detoxifier, tej zaum koj yuav tsis muab koj lub cev txaus cofactors nws yuav tsum tau detox ceev txaus los yog cuam tshuam nrog dab tsi tam sim no raug detoxed los ntawm txoj hauv kev hauv daim siab. Tej zaum nws yuav yog tias koj lub nra hnyav hnyav heev, thiab koj yuav xav tau qee qhov kev txhawb nqa ntxiv los yog ua haujlwm nrog tus kws kho mob ua haujlwm los saib xyuas thiab ua kom koj kho tau zoo.
Thiab yog hais tias yog li ntawd, nws yuav tsis txawv. Tej zaum koj yuav zoo heev thaum kawg tau txais kev noj qab haus huv tsuas yog los ntawm kev tsom rau koj cov khoom noj ketogenic kom ntev dua thiab ua rau cov neeg ua ntej rau glutathione ntau lawm lossis los ntawm kev noj liposomal glutathione. Tab sis yog tias koj tseem tab tom sim ua neej nyob nrog cov tsos mob nyuaj rau kev puas siab puas ntsws thiab paj hlwb, qhov no yog txoj hauv kev tseem ceeb rau kev tshawb nrhiav ntawm koj txoj kev mus rau kev noj qab haus huv. Thiab vim kuv ntseeg tias koj muaj cai paub txhua txoj hauv kev uas koj tuaj yeem hnov zoo dua, kuv yuav qhia koj txog nws.
Cia kuv pib los ntawm hais tias lub ncauj lus no loj heev. Thiab qhov kev tshaj tawm blog no tsis yog txhais tau tias yog tag nrho lossis nthuav dav. Lub hom phiaj ntawm tsab xov xwm no yog muab cov hlau hnyav hnyav rau ntawm koj lub radar, yog tias koj pom tias tom qab ua raws li kev noj zaub mov zoo ketogenic rau ob peb lub hlis, koj tseem muaj kev mob hlwb thiab cov tsos mob neurological.
Kev kawm txog lub nra hnyav tuaj yeem yog lwm qhov kev sib tw tseem ceeb hauv koj qhov kev tshawb nrhiav los kho koj lub hlwb thiab kov yeej kev mob hlwb thiab cov tsos mob ntawm lub paj hlwb. Thiab nws yog vim li ntawd nws tau suav nrog hauv qhov blog no.
Yog li cia peb pib.
Vim li cas kuv tus kws kho mob tsis tau hais txog lub nra hnyav?
Koj tus kws kho mob tsis tu ncua tsuas yog mob hnyav hlau toxicity ntawm lawv lub siab (yog tias koj muaj hmoo). Tab sis tus kws kho mob ua haujlwm yuav tau saib xyuas koj lub nra hnyav hlau tag nrho. Vim tias lub nra hnyav no cuam tshuam rau koj lub hlwb ua haujlwm li cas. Ib txoj hauv kev zoo los saib tag nrho cov hnyav hlau lub cev hnyav yog xav txog tias nws muaj qhov txwv tsis pub muaj zog hauv koj lub peev xwm los xav tias ncaws pob.
Nws ua lub luag haujlwm hauv cov tsos mob ntawm ADD / ADHD, Kev Nyuaj Siab, Schizophrenia, thiab Dementia, rau npe ob peb.
"Tab sis tos ib pliag!", tej zaum koj yuav hais. "Kuv tsis tau raug ib pawg ntawm cov hlau lead lossis mercury ib zaug!" Qhov ntawd yuav muaj tseeb. Tab sis koj yuav tsum nkag siab tias lub nra yog tsim los ntawm ntau qhov me me, qee zaum tshwm sim dhau lub neej, uas lub cev tsis tuaj yeem ua haujlwm nrog, uas qhia lub hlwb thiab lub cev hla ntawm ntug kev tuaj yeem tiv thaiv koj ntawm lub nra. Thiab tom qab ntawd cov tsos mob tshwm sim, thiab cov txheej txheem lom neeg raug cuam tshuam. Thiab koj cov neeg pluag, sim kho lub hlwb xwb tsis tuaj yeem ntes tau ib ntus.
Yog li cas kuv thiaj kuaj tau?
Koj tuaj yeem nug koj tus kws kho mob kom kuaj cov hlau hnyav raws li kev kuaj ntshav, tab sis qhov ntawd tsuas yog qhov zoo yog tias koj ntseeg tias koj tau raug mob hnyav thiab tam sim no.
Kuj tseem muaj ib yam dab tsi hu ua "kev sim ntsuas hlau hnyav" uas tuaj yeem pab tau. Koj tus kws kho mob yuav muab cov tshuaj chelate rau koj (ib yam dab tsi uas rub cov hlau tawm hauv lub cev) thiab tom qab ntawd sau cov zis rau lub sijhawm teev tseg. Qhov no ua rau tib neeg lub tswv yim zoo ntawm tag nrho lub nra ntawm lub cev (thiab lub hlwb). Muaj qee qhov kev tsis sib haum xeeb txog kev siv qhov kev xeem no (saib Weiss, thiab al., 2022 hauv cov ntaub ntawv).
Tab sis kuv xav taw tes tias koj tus kws kho mob ua haujlwm yuav tsis tau saib ntawm qhov kev sim no xwb. Lawv yuav zoo li qhov sib piv ntawm cov hlau hnyav ntawm cov ntshav (cov ntshav), plaub hau, thiab zis. Nrog rau ob peb lwm biomarkers ntawm oxidative kev nyuaj siab thiab saib seb cov khoom noj muaj pes tsawg leeg hauv kev ntsuam xyuas. Lawv kuj yuav ua tib zoo saib xyuas koj cov tsos mob, uas yog cov lus qhia ntxiv.
Yog li cas lub nra hnyav yuav ua rau kuv cov tsos mob puas hlwb?
Lub nra hnyav hlau tuaj yeem ua rau muaj teeb meem digestive, uas tuaj yeem thiab feem ntau cuam tshuam ncaj qha rau koj lub hlwb kev noj qab haus huv ntawm neuroinflamation thiab nce oxidative kev nyuaj siab. Nws perpetuates kev tsim cov plab hnyuv los ntawm kev ua rau muaj teeb meem autoimmune, tsis zoo microbiota ratios, thiab kev puas tsuaj ntawm ib qho tseem ceeb uas koj lub plab zom mov yuav tsum tau ua, uas yog nqus cov micronutrients koj xav tau rau lub hlwb noj qab haus huv thiab kev ua haujlwm!
Ib txoj hauv kev tshwj xeeb yog tias nws nce oxidative kev nyuaj siab. Yog tias koj tau nyeem txog ib qho ntawm cov teeb meem ntawm lub Mental Health Keto Blog, koj paub tias oxidative kev nyuaj siab yog ib qho hauv qab pathological mechanism rau yuav luag tag nrho cov uas tau sau txog tam sim no.
Thaum cov txheej txheem meej hauv qab ntawm txhua cov hlau cov neurotoxicity tseem tsis meej, oxidative kev nyuaj siab, kev sib tw nrog cov hlau tseem ceeb xws li zinc thiab hlau, thiab dysregulation ntawm cov noob qhia tau txais kev txhawb nqa los ntawm ntau cov kev tshawb fawb raws li cov txheej txheem tseem ceeb cuam tshuam rau cov hlau toxicity.
Gade, M., Comfort, N., & Re, DB (2021). Kev sib deev tshwj xeeb neurotoxic cuam tshuam ntawm hnyav hlau muaj kuab paug: Epidemiological, kev sim pov thawj thiab cov neeg sib tw mechanisms. Kev Tshawb Fawb Ib puag ncig, 201, 111558. https://doi.org/10.1016/j.envres.2021.111558
Muaj cov kev hloov pauv loj ntawm tus kheej nyob rau hauv yuav ua li cas yooj yim cov neeg tuaj yeem detox los ntawm hnyav hlau raug. Qee tus neeg muaj cov caj ces snips uas ua rau nws nyuaj heev, thiab yog li cov hlau hnyav hnyav dhau ib lub neej tuaj yeem tsim thiab ua rau lub cev tsis zoo.
Thiab yog li ntawd, yog tias koj tau noj cov zaub mov ketogenic zoo rau koj lub hlwb rau ntau lub hlis thiab koj qhov kev kawm tau qeeb thaum nws los txog rau kev txhim kho hauv lub siab thiab kev paub, kuv xav kom koj ua tib zoo saib xyuas qhov ntawd.
Tej zaum nws yuav txhais tau tias koj yuav tsum tau nce koj cov khoom noj, ntxiv, lossis txawm pom ib tus kws kho mob ua haujlwm rau kev kho mob hnyav hlau hnyav.
Kuv tsis pom zoo kom tib neeg sim cov kev kho mob siab tshaj plaws (piv txwv li, edetate disodium) yam tsis muaj kev pab los ntawm tus kws kho mob ua haujlwm ntawm lub nkoj. Ua li ntawd yam tsis muaj kev ntsuam xyuas zoo ua ntej tuaj yeem kho koj txoj kev noj qab haus huv thiab tuaj yeem ua rau muaj kev phom sij. Lawv yuav tsum ntsuas koj lub raum thiab lub siab ua haujlwm thiab ntsuas koj lub khw muag khoom noj thiab noj. Lawv yuav tsum muab cov khoom ntxiv rau koj los pab koj lub cev tswj cov hlau uas yuav tawm los, lossis kev puas tsuaj ntxiv tuaj yeem tshwm sim. Yog tias koj kho tus mob puas siab puas ntsws lossis kev puas siab puas ntsws, koj tsis tuaj yeem muaj kev pheej hmoo ua tsis txaus lossis tsis txaus hauv micronutrients siv los chelate cov hlau, xws li calcium, tooj liab, thiab zinc. Koj tuaj yeem ntsib cov tsos mob hnyav zuj zus. Koj tsim nyog tau txais kev kho mob tiag tiag. Yog li thov, tsis txhob txiav txim siab koj tus kheej tias koj xav tau ib qho kev kho mob chelation muaj zog dua lossis pib rau koj tus kheej.
Ib qho yooj yim thiab qias neeg intro rau raug
… Ntau lab tus tib neeg tseem raug kev txom nyem los ntawm kev raug mob rau cov hlau neurotoxic los ntawm kev noj zaub mov thiab dej los yog los ntawm lwm txoj hauv kev xws li kev nqus ua haujlwm, kev haus luam yeeb, thiab tsis ntev los no, luam yeeb hluav taws xob vaping.
Gade, M., Comfort, N., & Re, DB (2021). Kev sib deev tshwj xeeb neurotoxic cuam tshuam ntawm hnyav hlau muaj kuab paug: Epidemiological, kev sim pov thawj thiab cov neeg sib tw mechanisms. Kev Tshawb Fawb Ib puag ncig, 201, 111558. https://doi.org/10.1016/j.envres.2021.111558
Yog tias koj nyob lossis ua haujlwm hauv lub tsev tsim ua ntej xyoo 1978, koj yuav muaj qee qhov cuam tshuam los ntawm cov xim lossis cov kav dej, thiab nws muaj peev xwm txawm tias nyob hauv av ib ncig ntawm lub tsev.
Nco ntsoov thaum peb ib txhia me me, thiab zaum hauv lub rooj zaum tom qab ntawm qhov chaw nres tsheb roj hauv xyoo 1970 thiab 80s, tsw ntxhiab tsw nrog lub qhov rais? Peb raug cov hmoov txhuas thaum cov roj tank tau ntim.
Ua ntej siv cov khoom noj ketogenic los txhim kho koj lub hlwb kev noj qab haus huv thiab cov tsos mob ntawm lub paj hlwb, koj cov zaub mov kuj tseem ua lub luag haujlwm hauv kev ua kom koj lub nra hnyav. Qib siab ntawm cov hlau lead thiab cadmium raug tshwm sim nrog kev noj cov nplej nplej thiab cov khoom noj siv mis uas tau cog lossis ua tiav los ntawm kev ua liaj ua teb industrialized.
Kev ua neej nyob thiab ua haujlwm nyob ze ntawm kev lag luam sib txawv tuaj yeem ua rau cov hlau hnyav hnyav hnyav. Tsis txhob xav tias kev lag luam tau ua tiav kev tiv thaiv txaus rau kev txaus siab ntawm koj txoj kev noj qab haus huv lossis FDA qib nyiaj pub dawb ua rau cov hom kev raug mob no. Nws tsis yog ib qho kev lag luam tso cov hlau hnyav rau hauv ib puag ncig, thiab nws yog 100s. Los yog tsawg kawg ob peb nyob ze koj. Thiab nws yog cumulative.
Lwm yam uas koj tuaj yeem ua tau
Yog tias koj pom los ntawm kev sim lossis xav tias koj muaj lub nra hnyav, koj tuaj yeem ua cov kauj ruam hauv qab no ntxiv rau koj cov khoom noj ketogenic.
Noj cov fiber
Kuv tsis yog tus kiv cua loj ntawm fiber ntau vim kuv pom tias nws ua rau muaj teeb meem digestive rau qee tus neeg thiab tias kev kam rau fiber ntau yog ib qho ntawm tus kheej heev. Fiber yuav pab nrog khi hlau yog liberated thiab excreted los ntawm cov txheej txheem detoxification. Hmoov zoo, cov zaub mov uas tsis muaj carb muaj ntau fiber ntau. Muab me ntsis fiber ntau ntxiv rau hauv koj cov zaub mov. Tab sis tsis txhob ua rau koj tus kheej mob plab. Ua tib zoo saib seb koj xav li cas thiab txhua yam teeb meem digestive. Yog tias koj ua haujlwm nrog tus neeg ua haujlwm tshuaj rau kev tshem tawm cov hlau hnyav, lawv yuav ua rau koj cov fiber ntau. Yog lawm. Cia li qhia rau lawv paub yog tias nws nyiam thab koj.
Kawm paub txog sauna
Arsenic, Cadmium, Lead, thiab mercury (thiab ntau lwm yam co toxins uas tsis yog hlau) tuaj tawm hws. Ntawm no yog ib daim vis dis aus tham txog yuav ua li cas nws ua haujlwm kom txo tau lub nra hnyav.
Dhia hauv lub qhov luav txog sauna yog qhov tsim nyog rau kev ua haujlwm rau tus neeg sim kho lawv lub hlwb. Kev kawm txog cov teebmeem ntawm cov proteins uas muaj cua sov, vascular noj qab haus huv hauv koj lub hlwb, kev txawj ntse-txhim kho cov teebmeem, txo qis hauv kev laus neurodegenerative, thiab kev tshem tawm cov tshuaj lom ntxiv rau lub hlwb kev noj qab haus huv tsuas yog ua rau koj nyob deb ntawm koj lub hom phiaj. Kuv muaj lub sauna, tab sis thaum kuv pib tawm, kuv siv ib qho ntawm lub gym hauv zos tau ntau xyoo thiab ua ib feem ntawm kuv txoj haujlwm niaj hnub los pab kuv tus kheej kho ntawm cov khoom noj ketogenic.
Tsis txhob ntseeg koj cov kav dej
Haus dej uas tau dhau los ntawm lub tshuab hluav taws xob lim dej, yam tsawg kawg nkaus. Thiab xav txog kev nqis peev hauv qhov rov qab-osmosis lim yog tias koj muaj peev xwm nyiaj txiag. Nco ntsoov, peb yuav tsis ua kom "zoo meej" yeeb ncuab ntawm kev txhim kho me me thiab zoo ib yam los kho peb lub cev. Yog tias koj xaus siv cov lim dej rov qab osmosis hauv koj lub tsev, thov rov ua kom koj cov dej haus rov qab. Muaj cov khoom siv pob zeb hauv av uas ua qhov no. Koj lub hlwb xav tau ntau cov zaub mov kom zoo siab. Thiab rov qab osmosis tshem tawm lawv hauv cov txheej txheem ntxuav.
Tshaj tawm koj cov glutathione
Ua kom koj cov glutathione ua ntej nrog zaub mov thiab xav txog kev ntxiv nrog cov micronutrients thiab amino acids, lossis txawm tias liposomal glutathione nws tus kheej, yog tias koj tsis tau.
Koj yuav tsum muaj cov amino acids txaus kom detoxify. Xyuas kom koj optimize koj lub plab acid kom zom koj cov protein ntau rau hauv cov amino acids thiab nqus tag nrho cov as-ham uas tau los ntawm koj cov zaub mov.
Koj tuaj yeem kawm paub ntau ntxiv txog cov kev xaiv no hauv cov ntawv blog hauv qab no:
xaus
Yog tias koj tab tom sim kho los ntawm kev puas siab puas ntsws thiab teeb meem neurological, nws tseem ceeb heev rau koj kom paub tias koj lub cev tab tom sim saib xyuas koj. Yog tias koj muaj lub nra hnyav, koj lub cev ua txhua yam nws tuaj yeem sim tshem nws rau koj. Thiab qhov ntawd txhais tau tias nws yuav siv ntau ntawm koj cov as-ham sim ua kom tiav qhov no rau koj. Nws yuav siv cov as-ham uas koj coj los kho glutathione kom tshem tawm cov hlau hnyav no. Nws tsuas yog yuav xav tau ntau tshaj li qhov koj tab tom muab rau ob qho tib si txo koj cov hlau hnyav thiab kho koj lub hlwb thiab txhim kho qee cov kab mob neurotransmitter.
Kuv yog tus kws pab tswv yim txog kev puas siab puas ntsws uas ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv thiab kev noj qab haus huv, thiab kuv tau tsim ib qho online version ntawm qhov kuv ua raws li tus kws qhia ntawv thiab tus kws qhia kev noj qab haus huv uas koj tuaj yeem xav nrhiav. Nws hu ua Brain Fog Recovery Program.
Raws li ib txwm muaj, qhov no yog cov ntaub ntawv blog thiab tsis yog cov lus qhia kho mob. Kuv tsis yog koj tus kws kho mob.
Zoo li koj tab tom nyeem dab tsi ntawm blog? Koj puas xav kawm txog webinars yav tom ntej, cov chav kawm, thiab txawm tias muaj kev txhawb nqa thiab ua haujlwm nrog kuv ntawm koj lub hom phiaj kev noj qab haus huv? Sau npe!
Vim koj muaj cai paub txhua txoj kev uas koj tuaj yeem hnov zoo dua.
References
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