Ketogenic noj zaub mov thiab plab microbiome noj qab haus huv
Kwv yees li ntawm lub sijhawm nyeem ntawv: 15 feeb
Kuv xav kom txhua tus nyeem cov ntawv blog no kom nkag siab tias kev noj zaub mov ketogenic yog kev noj haus zoo, plab hnyuv. Yog tias koj tab tom sim kho koj lub plab nrog ntau cov fiber ntau prebiotic, probiotics, thiab ntau lwm yam rigamarole, qhov zoo, thiab koj tuaj yeem sim ua li ntawd. Tab sis kuv tsis xav kom tib neeg poob siab los ntawm kev siv cov khoom noj ketogenic vim lawv ntseeg tias nws yog qhov tsis zoo rau lub plab microbiome. Cov kev tshawb fawb tsis txhawb qhov stance thiab, heev frankly, kuv yuav cam qhia qhov opposite.
Muaj ntau qhov laj thawj vim li cas koj thiaj xav kho koj lub plab. Tej zaum koj yuav muaj cov tsos mob ntawm cov plab hnyuv loj, cov kab mob hauv plab me me, cov kab mob hauv cov hlab ntsha uas koj xav tias muaj feem cuam tshuam nrog plab, IBS, Crohn's disease, lossis lwm yam kab mob autoimmune uas koj tau tshawb fawb thiab xav tias muaj feem xyuam rau cov plab hnyuv los yog cov plab hnyuv microbiome tsis zoo.
Thiab vim kuv yog txhua tus hais txog koj kawm txhua txoj hauv kev uas koj tuaj yeem hnov zoo dua, kuv xav tias nws yog ib qho tseem ceeb uas koj yuav tsum paub tias kev noj zaub mov ketogenic cuam tshuam rau lub plab microbiome li cas. Peb paub tias kev noj zaub mov ketogenic muaj qhov cuam tshuam zoo rau kev noj qab haus huv tshwj xeeb thiab qee yam ntawm cov txheej txheem uas peb nkag siab. Tab sis thaum peb saib cov kev hloov pauv hauv microbiome thiab yuav ua li cas raws nraim qhov kev hloov hauv plab microbes uas tshwm sim ntawm cov khoom noj ketogenic (lossis ib qho kev noj haus rau qhov teeb meem) ua rau muaj kev hloov pauv thoob plaws hauv lub cev, peb tsuas yog tsis paub tag nrho.
Hauv qab kab. Yog leej twg qhia lwm yam rau koj, lawv yog ntxov ntxov nyob rau hauv lawv assertions. Tsis muaj leej twg nyob hauv lub ntiaj teb tuaj yeem kwv yees qhov nyuaj yuav tshwm sim hauv lub plab microbiome thiab tag nrho cov kev cuam tshuam ntawm qhov no cuam tshuam rau lub cev li cas. Nws yog qhov tsis paub. Thiab leej twg uas qhia rau koj txwv tsis pub nyob rau theem no ntawm qhov kev ua si yog, raws li kuv nkag siab nws, muaj peev xwm dhau mus txog qib tam sim no ntawm kev tshawb fawb. Peb theem kev paub txog lub plab microbiome feem ntau yog koom nrog. Peb pom kev sib txuas, thiab peb tsuas yog xav txog cov txheej txheem ua tau. Kev tshawb fawb ntau ntxiv yuav tsum tau ua.
Yog tias koj txaus siab rau lub plab microbiome, kuv tau txais nws. Nws yog super fascinating. Thiab kuv xav kom koj nkag siab tias kev noj zaub mov ketogenic hloov pauv li cas. Vim yog lub hom phiaj ntawm qhov blog no, kuv yuav muab cov ntsiab lus ntawm cov koom haum tshawb fawb tau pom ntawm lub plab microbiome thiab cov teebmeem ntawm kev noj zaub mov ketogenic ntawm cov kab mob neurological. Qhov no tsis tau txhais hais tias tsis muaj kev soj ntsuam tseem ceeb hauv lwm yam kev mob (xws li, rog, mob qog noj ntshav). Nws txhais tau hais tias koj qhov kev tshawb nrhiav txog yuav ua li cas cov zaub mov ketogenic tuaj yeem hloov kho microbiota hauv txoj hauv kev zoo rau cov xwm txheej no yuav tau coj koj mus rau lwm qhov.
Yog li cia wb pib!
Dais nrog kuv thaum kuv qhia txog qee qhov ntawm cov hauv paus.
Microbiome Basics
Koj lub plab microbiome yog hais txog ntau hom kab mob sib txawv uas ua rau lub plab zom mov, ntawm koj lub qhov ncauj mus rau qhov quav. Cov kab mob no muaj cov kab mob, kab mob, fungi, thiab lwm yam, thiab cov caj ces ntawm tag nrho cov tsiaj ntxim nyiam. Cov tsiaj me no muaj lawv cov noob, qhia cov noob raws li lawv ib puag ncig, thiab lawv muaj lawv tus kheej cov kab mob ntawm cov noob no. Saib seb qhov no nyuaj npaum li cas?
Hauv 2019 muaj 150,000 thiab 92,143 tus kab mob microbial sib txawv hauv ob qhov kev tshuaj ntsuam loj loj tau txheeb xyuas. Tab sis kom txog thaum cov kws tshawb fawb nkag siab tias cov caj ces ntawm cov kab mob microbes cuam tshuam li cas hauv ntau qhov chaw hauv plab thiab cov kab mob sib txawv, peb tsis tuaj yeem paub tias lawv cuam tshuam li cas.
Lub teb tseem tsis tau muaj kev nkag siab ntawm qhov muaj peev xwm ntawm microbiome cov noob caj noob ces - hauv plab thiab lwm yam - cov lus nug tseem ceeb rau kev nkag siab txog kev ua haujlwm microbial hauv cov ntsiab lus ntawm tus kab mob.
Tierney, BT, Yang, Z., Luber, JM, Beaudin, M., Wibowo, MC, Baek, C., … & Kostic, AD (2019). Cov toj roob hauv pes ntawm cov ntsiab lus genetic hauv plab thiab qhov ncauj tib neeg microbiome. Cell host & microbe, 26(2), 283-295. https://doi.org/10.1016/j.chom.2019.07.008
Peb paub qee yam, txawm li cas los xij. Tsawg kawg peb xav tias peb ua vim tias lawv zoo li muaj kev sib raug zoo hauv kev tshawb pom. Peb paub tias plab microbiota tawm dag zog rau peb lub peev xwm los metabolize carbohydrates thiab zom peb cov amino acids. Lawv pab peb tshem tawm calories thiab qhib cov as-ham uas ib txwm tsis tuaj yeem nkag tau yooj yim. Lawv pab peb tsim cov vitamins, kho thiab tiv thaiv peb lub plab phab ntsa (mucosal kev ncaj ncees) thiab tswj peb lub cev tiv thaiv kab mob.
Kuv tsis muaj txoj hauv kev sib cav tias lub plab microbiome yog qee yam tsis tseem ceeb.
Tab sis kuv tab tom sib cav tias tej zaum koj thiab koj cov kws kho mob tsis paub txaus txog nws los sim ua kom tinker nrog nws. Tej zaum, rau cov neeg uas mob tiag tiag thiab muaj cov tsos mob tseem ceeb, qhov kev cuam tshuam tiag tiag uas yuav kho lub plab thiab muab cov microbiome zoo tsuas yog qhov uas koj hloov koj cov zaub mov, tsis zoo li niaj hnub noj ntau cov quav ua haujlwm. kev tshuaj ntsuam xyuas, prebiotic fibers uas tej zaum yuav ua rau koj lub plab, thiab kim probiotic formulations uas tsis tuaj yeem tau txais kev colonization zoo vim tias koj tsis muaj ib puag ncig hauv lawv tuaj yeem vam meej.
Koj lub plab microbiome raug cuam tshuam los ntawm koj lub hnub nyoog, noob caj noob ces, thiab ib puag ncig koj nyob, tab sis tsis muaj dab tsi uas muaj zog thiab ua rau tib neeg microbiome raws li kev noj haus. Lub plab microbes noj yam koj noj, thiab lawv tau txais lawv cov khoom noj los ntawm koj cov macronutrients (piv txwv li, rog, protein, carbohydrates). Koj noj dab tsi pub qee cov microbes zoo dua li lwm tus. Qee tus ntawm cov microbes nyiam ua kom muaj roj, thiab qee tus ntawm lawv xav kom lawv cov roj ua carbohydrates, piv txwv li. Ketogenic noj zaub mov yuav nkag siab zoo thiab nce cov microbes uas nyiam rog raws li lawv cov macronutrient.
Ketogenic noj zaub mov zoo li muaj roj ntau dua thiab qis hauv carbohydrates. Thaum peb pom tib neeg ua raws li kev noj zaub mov zoo ketogenic (nrog rau cov protein thiab tsiaj rog), microbiome pom tau tias yog Bacteroides dominated. Thaum peb pom cov neeg noj cov zaub mov carbohydrate siab, peb pom qhov tseem ceeb ntawm Prevotella microbiomes.
Thiab qhov no yog ib feem ntawm vim li cas kuv thiaj li muaj kev tshwj tseg txog kev sau tsab xov xwm no. Kuv nyuam qhuav tau piav qhia tias cov kev sib cuam tshuam no yog nyuaj heev, thiab peb tsis paub ntau npaum li peb xav. Tab sis tam sim no, kuv yuav qhia koj tias peb xav tias peb paub txog ob hom kab mob microbiome sib txawv raws li kev noj haus macronutrient noj.
Nov yog qhov peb kawm thaum peb tshawb nrhiav cursory txog Bacteroides, hom microbiome predominance peb pom hauv cov khoom noj ketogenic.
Bacteroides cov tsiaj kuj tau txais txiaj ntsig rau lawv cov tswv los ntawm kev tsis suav nrog cov kab mob muaj peev xwm los ntawm kev colonizing plab.
https://en.wikipedia.org/wiki/Bacteroides
Raws li cov pov thawj commensals, mutualists, thiab cov kab mob muaj txiaj ntsig, lawv tsis tsuas yog ua lub luag haujlwm ntawm "Cov neeg muab kev pabcuam" rau tus tswv tsev thiab lwm cov kab mob microbes nyob ze lawv, tab sis kuj pab tus tswv tsev los ntawm kev muab kev noj qab haus huv ntau.
Zafar, H., & Saier Jr, MH (2021). Gut Bacteroides hom kev noj qab haus huv thiab kab mob. Plab Microbes, 13(1), 1848158. doi: 10.1080/19490976.2020.1848158
Thiab tam sim no cia saib seb qhov kev tshawb nrhiav sai npaum li cas txog Prevotella:
Cov kab mob plab commensal Prevotella pab txhawb rau polysaccharide kev puas tsuaj, ua tus thawj colonizers ntawm cov neeg ua liaj ua teb. Txawm li cas los xij, cov kev tshawb fawb tseem qhia txog lub luag haujlwm ntawm Prevotella hom kab mob plab hnyuv pathobionts.
Precup, G., & Vodnar, DC (2019). Gut Prevotella yog qhov ua tau biomarker ntawm kev noj zaub mov thiab nws cov eubiotic piv rau dysbiotic lub luag haujlwm: kev tshuaj xyuas cov ntawv nyeem. Phau Ntawv Xov Xwm British ntawm Khoom Noj Khoom Haus, 122(2), 131-140. doi: 10.1017/S0007114519000680 ib
Qhov no zoo li pom tseeb tias ib qho muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv thiab lwm qhov yog tsawg dua. Tab sis raws li kuv tab tom sim qhia koj, nws nyuaj. Bacteroides, uas zoo li cov kab mob zoo, tsis tas yuav ua li ntawd yog tias lawv khiav tawm ntawm lub plab los ntawm cov hlab ntsha (aka leaky gut). Thiab dua, yuav ua li cas cov microbes teb thiab yuav ua li cas lawv cuam tshuam rau koj lub cev nyob ntawm koj lub plab ib puag ncig, hnub nyoog, noob caj noob ces, lub xeev kab mob, thiab lwm yam. Tab sis rau qhov yooj yim ntawm kev sib tham, cia peb xav txog ib qho ntawm cov kab mob no uas muaj peev xwm ntau dua. muaj txiaj ntsig zoo dua li lwm tus. Kuv paub tias koj ib txhia yuav xav categorize ib tug zoo cov kab mob thiab ib tug zoo li cov kab mob phem, tab sis sim tsis txhob ua li ntawd yog hais tias koj ua tau, peb yuav tau txais ntau tshaj tawm ntawm qhov kev sib tham no.
Feem ntau, peb pom qhov nce ntawm Bacteroides hom khoom noj muaj fiber ntau lossis polysaccharides. Ua ib qho kev ceeb toom ntawm qhov ntawd vim tias nws yuav yog qhov tseem ceeb rau peb cov kev sib tham tom qab hauv cov ntawv blog no thaum peb tham txog fiber ntau thiab butyrate.
Koj microbiome tuaj yeem pab txhawb kev sib txuas lus bidirectional ntawm koj lub plab thiab koj lub hlwb. Nws zoo li koj lub hlwb thiab koj lub plab microbiome ua si hauv xov tooj nrog cov kua zaub tuaj yeem tawm thiab tas li. Lub xov tooj qaum hauv qhov piv txwv no tsis yog ib txoj hlua lossis kab sib txuas lus xwb. Cov kab ntawm kev sib txuas lus ntawm microbiome thiab lub hlwb muaj xws li cov hlab ntsha vagus thiab immunological thiab endocrine mechanisms.
Peb tsis paub ntau, tab sis cia saib seb peb paub dab tsi txog kev hloov pauv ntawm plab microbiota siv cov khoom noj ketogenic nrog ob peb tus neeg uas nws tau siv ntau zaus los kho cov tsos mob neurological.
qaug dabpeg
Cov me nyuam mos thiab cov neeg laus uas muaj mob qaug dab peg tau pom tias muaj kev hloov pauv hauv plab microbiome piv rau kev tswj hwm kev noj qab haus huv. Kev soj ntsuam dav dav yog tias lawv muaj kev loj hlob ntawm Proetobacteria ntau dua thiab qis dua ntawm Bacteroides. Hauv cov kev tshawb fawb uas siv cov khoom noj ketogenic los kho cov neeg mob qaug dab peg, kev hloov pauv hauv plab microbiome tuaj yeem pom tom qab tsawg li 1 lub lis piam thiab txo qis hauv kev nplua nuj ntawm Proetobacteria thiab Chronobacter nyob rau hauv cov quav cov qauv mus rau theem pom ntau dua piv rau kev noj qab haus huv tswj. Hauv cov kev tshawb fawb soj ntsuam qhov cuam tshuam ntawm cov khoom noj ketogenic ntawm microbiome uas khiav mus ntev dua (saib Zhang li al. 2018), tau pom qhov nce ntawm Bacteroides thiab txo qis hauv Ruminococcaceae, Faecalibacterium, Actinobacteria, thiab Leucobacter nyob rau hauv cov neeg teb thiab muaj kev txo qis kev qaug dab peg. Cov lus teb rau cov khoom noj ketogenic kuj tau qis dua Clostridium XIV, Alistipes, Helicobacter, Blautia, Eggerthella, Thiab tus kab mob Streptococcus.
Cov kev tshawb pom ntawm cov kev tshawb fawb no thiab lwm tus saib txog kev hloov pauv microbiome hauv cov neeg uas muaj mob vwm tsuas yog qhia peb qhov peb twb paub lawm. Cov kev tshawb pom ntawm cov kev hloov hauv plab microbiome ntawm cov khoom noj ketogenic (lossis lwm yam kev noj haus rau qhov teeb meem) qhia qhov kev tshawb pom tsis sib xws nrog cov kev hloov pauv microbial sib txawv tshwm sim hauv cov neeg mob sib txawv. Thiab raws li ib txwm muaj, nws xav tias qhov no tshwm sim vim qhov sib txawv ntawm lub hnub nyoog, kev noj zaub mov zoo thiab muaj pes tsawg leeg, kev siv tshuaj, thiab noob caj noob ces ntawm tus neeg noj nws.
Nyob rau hauv cov ntaub ntawv ntawm qaug dab peg, nws yog xav hais tias lub hwj chim ntawm lub ketogenic noj cov zaub mov los hloov lub plab microbiome nyob rau hauv ib tug luv luv lub sij hawm yog ib qho tseem ceeb nyob rau hauv nws mechanism ntawm kev txiav txim los kho mob qaug dab peg. Ib lub tswv yim xav ua si yog qhov nce ntawm qee yam microbes (A. muciniphila thiab Parabacteroides) hom, uas ua rau txo qis hauv qee cov amino acids uas ua rau muaj kev nce hauv GABA thiab kev txhim kho hauv GABA: Glutamate ratio. Yog tias koj tau nyeem ib qho ntawm cov ntawv blog hais txog kev noj zaub mov ketogenic thiab ib qho teeb meem tshwj xeeb, koj yuav paub tias qhov tseem ceeb npaum li cas GABA: Glutamate piv rau lub hlwb zoo siab. Thiab yog tias kev noj zaub mov ketogenic tuaj yeem hloov kho koj lub plab microbiome los txhim kho qhov piv? Zoo, qhov ntawd yuav ua rau nws noj zaub mov zoo heev thiab noj zaub mov zoo rau lub hlwb, qhov tseeb.
Alzheimer Tus Kab Mob
Cov microbiome tau hloov pauv hauv cov neeg mob Alzheimer's tus kab mob piv rau kev noj qab haus huv. Qee qhov kev soj ntsuam suav nrog ntau dua ntawm Antinobacteria, Ruminococcaceae, thiab Subdoligranulum, tab sis ib tug txo nyob rau hauv Bacteroides (Nco ntsoov cov me nyuam yaus los ntawm yav dhau los? Peb tab tom conceptualizing hom no feem ntau zoo dua yog tias nws nyob qhov twg nws belongs).
Thaum peb muab cov khoom noj ketogenic rau cov neeg laus uas muaj kev paub tsis meej me ntsis (MCI), uas qhia txog ntau tus neeg thaum ntxov ntawm kev loj hlob dementia, muaj kev hloov pauv. Muaj qhov txo qis hauv Bifidobacterium hom thiab nce hauv Enterobacteriaceae thiab akkermansia, tsis xav tsis thoob fecal butyrate concentrations.
Puas yog lo lus butyrate zoo li paub? Nws yuav tsum.
Peb tau hais tias nws yog cov roj nyiam ntawm lub plab enteric cells thiab yog qhov tseem ceeb rau lub plab noj qab haus huv. Nws yog vim li cas koj tus neeg siv tshuaj tau hais kom koj noj fiber ntau kom nws tuaj yeem ua rau cov kab mob luv luv fatty acid butyrate los txhim kho koj lub plab noj qab haus huv thiab tshwj xeeb yog pab koj kho qhov teeb meem hauv plab.
Koj paub dab tsi muab butyrate? Ketones.
Tab sis koj puas paub tias cov zaub mov twg muaj butyrate tshaj plaws, npaj siv los ntawm koj lub plab thiab tsis tas yuav tsum tau tawg?
Qhov tseeb, butter yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws butyric acid nrog cov khoom noj muaj txiaj ntsig ntawm 3-4% ntawm nws cov ntsiab lus roj li butyric acid. Cavaleri, F., & Bashar, E. (2018). Muaj peev xwm sib koom ua ke ntawm β-hydroxybutyrate thiab butyrate ntawm kev hloov pauv ntawm cov metabolism, mob, kev paub, thiab kev noj qab haus huv.
Cavaleri, F., & Bashar, E. (2018). Muaj peev xwm sib koom ua ke ntawm β-hydroxybutyrate thiab butyrate ntawm kev hloov pauv ntawm cov metabolism, mob, kev paub, thiab kev noj qab haus huv. Phau ntawv Journal ntawm kev noj haus thiab metabolism, 2018. doi: 10.1155/2018/7195760
Yog lawm. Kua nplaum. Ib qho tseem ceeb ntawm ntau tus neeg txoj kev noj zaub mov zoo ketogenic. Thiab koj puas paub vim li cas lwm lo lus ntawd zoo li paub? Vim tias ib qho ntawm cov ketone lub cev uas koj tsim rau ntawm cov khoom noj ketogenic hu ua Beta-Hydroxybutyrate, uas kuj muaj txiaj ntsig zoo rau lub plab.
Tib neeg colonic microbiotas nrog kev loj hlob siab ua kom pom kev siv tau zoo ntawm DBHB kom nce butyrate ntau lawm, uas ua rau muaj txiaj ntsig kev noj qab haus huv.
Sasaki, K., Sasaki, D., Hannya, A., Tsubota, J., & Kondo, A. (2020). Hauv vitro tib neeg colonic microbiota siv D-β-hydroxybutyrate kom nce butyrogenesis. Cov ntawv ceeb toom ntawm kev tshawb fawb, 10(1), 1-8. https://doi.org/10.1038/s41598-020-65561-5
Lwm cov kev tshawb fawb uas saib ketogenic noj zaub mov cuam tshuam rau cov neeg uas muaj Mild Cognitive Impairment (MCI) qhia txog kev txhim kho tus naj npawb thiab ntau haiv neeg ntawm cov kab mob plab microbiome, uas cuam tshuam tsis zoo nrog kev qhia ntawm tau plaques, paub tias yog ib feem ntawm cov txheej txheem kab mob hauv. cov neeg uas muaj Alzheimer's kab mob thiab lwm yam dementia.
xaus
Yog li yog tias ib tug neeg qhia rau koj tias noj cov zaub mov ketogenic yuav txo tau qhov sib txawv thiab kev noj qab haus huv ntawm koj cov microbiome, koj yuav tsum nco ntsoov qhov koj nyeem ntawm no. Yog tias ib tug neeg qhia rau koj tias koj yuav tsis tuaj yeem kho koj lub plab khoob uas siv cov khoom noj ketogenic, dua, nco ntsoov qhov koj tau nyeem ntawm no. Cov kev lees paub no tsis tau txais kev txhawb nqa los ntawm cov ntaub ntawv tshawb fawb txog tam sim no txog kev hloov pauv microbiome, plab hnyuv, lossis lwm yam cuam tshuam rau biochemistry ntawm qhov tshwm sim.
Qhov zoo tshaj plaws, koj tau ntsib ib tus neeg tuav qee cov fiber ntau thiab cov nroj tsuag dogma uas muaj teeb meem nrog lawv cov kev paub yav dhau los nrog qhov tam sim no tawm hauv cov ntaub ntawv tshawb fawb.
Tab sis yog, cia peb tham cov nroj tsuag. Cia peb hais tias koj tsis ua butter, thiab tej zaum koj tsis ua cov khoom noj ketogenic rau lub hlwb noj qab haus huv thiab yog li muaj kev txhawj xeeb tej zaum koj yuav tsis ua kom txaus ntawm ketone beta-hydroxybutyrate los pub koj lub hlwb thiab microbiome. Tej zaum koj tsuas yog qis carb kom poob phaus lossis qee yam zoo li ntawd. Zoo, qhov ntawd yog OK, ib yam nkaus. Vim tias ntev li ntev tau koj tab tom ua cov khoom noj ketogenic zoo uas muaj tag nrho cov khoom noj uas tsis muaj carb veggies, koj yog golden.
Tsawg carb veggies yog tag nrho ntawm prebiotic fiber ntau thiab feem ntau muaj leej faj cov ntsiab lus, pab koj lub plab kom tswj nws cov mucosal barrier nyob rau hauv txoj hnyuv thiab upregulating glutathione ntau lawm los pab kho plab hnyuv o.
Yog li, yog tias koj xav ua kom nrog koj cov fiber ntau, koj ua li ntawd! Kuv txhawb koj qhov kev txiav txim siab los npog tag nrho koj cov hauv paus.
xaus
Yog li ntawd, yog tias koj siv cov khoom noj ketogenic los txhim kho koj lub hlwb los yog kho koj cov tsos mob ntawm lub paj hlwb, thov so kom paub tseeb tias cov hauv qab no yog qhov tseeb, raws li cov ntaub ntawv tam sim no thaum lub sijhawm sau ntawv no, hais txog kev noj zaub mov ketogenic thiab lawv cov teebmeem ntawm kev noj qab haus huv. plab:
- Koj tsis ua puas koj lub plab hauv ob sab phlu lossis ua rau nws zoo.
- Koj tsis chim siab rau ib qho txiaj ntsig zoo ntawm cov kab mob microbiome zoo. Feem ntau koj tab tom txhim kho koj qhov uas twb muaj lawm.
- Koj tsis cuam tshuam koj microbiome ntau haiv neeg hauv txhua txoj kev tsis zoo uas muaj kev cuam tshuam rau kev noj qab haus huv.
Kuv tsis muaj ntau cov ntawv blog los coj koj mus rau lub plab microbiome, raws li kuv feem ntau tsom mus rau kev qhia txog dab tsi tshwm sim los ntawm caj dab, txawm tias kuv paub txog tias cov khoom no zoo li cas. Tab sis kuv muaj ib feem me me ntawm lub plab microbiome hauv kab lus hauv qab no vim tias cov neeg muaj kev nyuaj siab feem ntau xav paub ntau ntxiv txog cov teebmeem ntawm microbiome ntawm lawv lub hlwb.
Tsis txhob hnov qab sau npe rau hauv blog yog tias koj pom cov ntawv no pab tau.
Thiab yog tias koj xav kawm txog txoj hauv kev los ua haujlwm nrog kuv, koj tuaj yeem ua qhov ntawd los ntawm kev kos npe rau ntawm email hauv qab no (koj tseem yuav tau txais ib phau ntawv dawb dawb):
Vim koj muaj cai paub txhua txoj kev uas koj tuaj yeem hnov zoo dua.
References
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