Khoom noj khoom haus thiab tshuaj ntxiv rau kev tshem tawm cov tshuaj tiv thaiv kev ntxhov siab Kuv puas tuaj yeem ua rau kuv cov tsos mob tshem tawm cov tshuaj tiv thaiv kev ntxhov siab zoo dua nrog kev noj haus thiab tshuaj ntxiv? Npaj koj titration los ntawm cov tshuaj tiv thaiv kev nyuaj siab yog qhov tseem ceeb. Muaj cov zaub mov tseem ceeb uas muaj xws li b-complex, amino acids, DHA thiab EPA, thiab lwm yam micronutrients uas yuav tsum tau pib 1 mus rau 3 lub hlis ua ntej sim titration. Cov kws kho mob muaj kev paubMus nyeem ntawv "Kev noj zaub mov thiab tshuaj ntxiv rau kev tshem tawm kev ntxhov siab"
Ketogenic noj zaub mov raws li kev kho mob rau TBI thiab PTSD
Kev kho mob rau TBI thiab PTSD Puas tuaj yeem noj ketogenic noj tshuaj kho comorbid traumatic hlwb raug mob (TBI) thiab post-traumatic stress disorder (PTSD) tib lub sijhawm? Kev noj zaub mov ketogenic tuaj yeem yog kev kho mob zoo rau cov tib neeg uas raug kev txom nyem los ntawm TBI thiab PTSD vim nws muaj peev xwm hloov kho cov txheej txheem sib koom ntawm cov kab mob hauv ob qho tib si. KetogenicMus nyeem ntawv "Ketogenic noj zaub mov raws li kev kho mob rau TBI thiab PTSD"
Kev tshem tawm cov tshuaj puas siab puas ntsws thiab kev noj zaub mov ketogenic
Kev tshem tawm cov tshuaj puas siab puas ntsws thiab kev noj zaub mov ketogenic Kuv tham txog cov tshuaj hauv blog, tsis yog vim kuv yog tus kws kho mob, lossis vim kuv qhia rau tib neeg txog lawv cov tshuaj. Kuv tham txog cov tshuaj hauv blog vim kuv cov neeg siv khoom tham txog lawv cov kev paub txog tshuaj. Thiab qhov no yuav yog rooj plaub rau txhua tus kws kho mob mloogMus nyeem ntawv "Kev tshem tawm cov tshuaj puas hlwb thiab kev noj zaub mov ketogenic"
Sau npe rau kev tshaj tawm yav tom ntej
Sau npe rau cov ntawv tshaj tawm yav tom ntej Kuv tau zoo siab xav tsis thoob ntawm cov neeg tuaj xyuas rov qab rau Mental Health Keto Blog. Ntau tus tab tom nyeem txhua tsab ntawv sau thiab rov qab los rau ntau ntxiv thaum cov tshiab tau tshaj tawm! Nws qhia kuv tias tib neeg xav tau thiab xav tau cov ntaub ntawv kuv sau. Kuv xav ua qhov noMus nyeem ntawv “Sau npe rau kev tshaj tawm yav tom ntej”
Vim li cas kuv thiaj muaj mob raws plab ntawm keto?
Vim li cas kuv thiaj mob raws plab ntawm keto? Koj tau hloov mus rau keto rau koj lub hlwb kev noj qab haus huv, thiab koj zoo dua, tab sis koj tsis tuaj yeem ua rau koj txoj kev zom zaub mov zoo. Koj tseem muaj cov quav xoob, thiab nws yog txoj hauv kev dhau los ntawm kev hloov pauv. Dab tsi tshwm sim? Taw qhia Thaum xub thawj, muaj cov nyhuv diuretic liMus nyeem ntawv "Vim li cas kuv thiaj mob raws plab ntawm keto?"
Yuav ua li cas thiamine deficiency tuaj yeem ua rau koj cov khoom noj ketogenic rau kev puas hlwb
Kuv pib noj ketogenic noj rau kev puas hlwb. Vim li cas kuv tseem mob heev thiab tseem muaj cov tsos mob? Thaum koj pib noj cov zaub mov ketogenic rau kev noj qab haus huv ntawm lub hlwb, koj tuaj yeem pib noj zaub mov nrog ob peb micronutrient deficiency uas tsim ua ntej noj mov. Kev noj zaub mov ntau dhau, cov tshuaj kho puas siab puas ntsws, kev noj qab haus huv tsis zoo, kev siv yeeb tshuaj, thiabMus nyeem ntawv "Yuav ua li cas thiamine deficiency tuaj yeem ua rau koj cov khoom noj ketogenic rau kev puas hlwb"
Ketogenic noj zaub mov rau Bipolar Disorder
Kev noj zaub mov ketogenic puas tuaj yeem kho kev puas siab puas ntsws bipolar? Mounting pov thawj txhawb kev siv cov khoom noj ketogenic rau kev puas siab puas ntsws bipolar vim tias kev noj zaub mov ketogenic muaj peev xwm hloov kho cov kab mob hauv qab xws li lub hlwb hypometabolism, neurotransmitter imbalances, hlwb o, thiab oxidative stress. Muaj ntau cov ntaub ntawv qhia tsis tseeb, luam tawm cov ntaub ntawv tshawb fawb hauv cov phau ntawv txheeb xyuas cov phooj ywg, cov lus tshuaj xyuas cov ntaub ntawvMus nyeem ntawv "Ketogenic noj zaub mov rau Bipolar Disorder"
Kev noj haus ketogenic puas tuaj yeem kho cov caj ces cuam tshuam ntawm kev puas siab puas ntsws bipolar?
Ketogenic noj tshuaj kho cov caj ces cuam tshuam Puas muaj cov caj ces cuam tshuam rau kev puas siab puas ntsws bipolar? Nws yeej muaj ib qho genetic tivthaiv rau kev puas siab puas ntsws bipolar. Hereditability yog kwv yees li ntawm 60-85%. Qee cov noob tau raug txheeb xyuas tias yog lub hom phiaj tseem ceeb rau kev cuam tshuam tshuaj. Ketones yog cov kws kho mob ua haujlwm hauv qee yam ntawm cov noob no, xws li hauvMus nyeem ntawv "Kev noj haus ketogenic puas tuaj yeem kho cov caj ces cuam tshuam ntawm kev puas siab puas ntsws bipolar?"
Puas yog curcumin ib qho kev xaiv rau kev kho kuv kev nyuaj siab yam tsis muaj tshuaj?
Kuv puas tuaj yeem kho kuv txoj kev nyuaj siab siv curcumin es tsis txhob siv tshuaj? Koj yeej siv tau curcumin rau kev nyuaj siab. Muaj ob peb qhov kev sim-tswj randomized uas qhia tau hais tias muaj txiaj ntsig tshwj xeeb rau kev nyuaj siab. Curcumin tsom rau neuroinflamation uas muaj lub luag haujlwm tseem ceeb hauv kev ua rau muaj kev nyuaj siab. Muaj cov ntaub ntawv bioavailable ntawm curcumin uas cov neeg muaj kev nyuaj siab tuaj yeem ua rau cov txiaj ntsig tau zoo dua.Mus nyeem ntawv "Puas yog curcumin ib qho kev xaiv rau kev kho kuv kev nyuaj siab yam tsis muaj tshuaj?"
Puas yog OPCs ib qho kev xaiv rau kev kho kev nyuaj siab yam tsis muaj tshuaj?
Puas yog oligomeric proanthocyanidins (OPCs) ib qho kev xaiv ntuj rau kev kho kev nyuaj siab yam tsis muaj tshuaj? Hauv cov teeb meem kev puas siab puas ntsws xws li kev nyuaj siab, cov tsos mob kho los ntawm cov teebmeem ntawm oligomeric proanthocyanidins (OPCs) suav nrog o, oxidative stress, thiab neurodegeneration. Lawv txhim kho cov ntshav txaus thiab muaj cov khoom noj muaj txiaj ntsig rau cov hlwb thiab ua rau muaj kev noj qab haus huv ntawm cov ntshav-hlwb barrier. Qhov no tso cai txwv tsis pub tsawgMus nyeem ntawv "OPCs puas yog ib qho kev xaiv rau kev kho kev nyuaj siab yam tsis muaj tshuaj?"
quercetin puas yuav pab tau kuv txoj kev nyuaj siab?
quercetin puas yuav pab tau kuv txoj kev nyuaj siab? Quercetin pab inhibit qhov mob, uas peb paub tias yog ib qho teeb meem loj rau cov neeg uas muaj kev nyuaj siab. Quercetin lub peev xwm los inhibit TNF-alpha thiab lwm hom cytokines tuaj yeem ua tau zoo hauv kev txo qis ntawm neuroinflammation. Nws inhibits zus tau tej cov dawb radicals uas yuav ua rau kom oxidative kev nyuaj siab thiab yog li ntawd yuav nceMus nyeem ntawv "Puas quercetin pab kuv kev nyuaj siab?"
Yuav ua li cas kho neuroinflamation thiab kho koj txoj kev nyuaj siab - Kev noj haus
Yuav kho neuroinflammation thiab kho koj txoj kev nyuaj siab li cas - Kev Noj Qab Haus Huv Hauv no blog ncej, peb yuav tham txog dab tsi noj zaub mov rau kev nyuaj siab ua rau muaj kev nkag siab zoo tshaj plaws, raws li kev noj haus biochemistry thiab kev nkag siab ntawm kev noj qab haus huv psychiatry. Qee qhov koj yuav nyeem ntawm no yuav tsis ua raws li cov lus qhia tseem ceeb,Mus nyeem ntawv "Yuav ua li cas kho neuroinflamation thiab kho koj txoj kev nyuaj siab - Noj zaub mov"