Zoo siab txais tos rau nplooj ntawv muab kev pabcuam, qhov chaw koj yuav pom cov chaw kawm paub ntxiv txog kev noj zaub mov ketogenic rau kev puas hlwb.


DiagnosisDiet with Nutritional Psychiatrist Georgia Ede, MD

Zoo heev science-based blog. Amazing podcasts thiab yeeb yaj duab. Nws yog ib tus neeg hais lus paub zoo thiab tus kws qhia kev kho mob ntawm lub ncauj lus ntawm kev noj haus thiab kev noj qab haus huv ntawm lub hlwb.

https://www.diagnosisdiet.com/

Georgia Ede, MD

Qhov no yog qhov zoo tshaj plaws pub dawb webinar ntawm lub ncauj lus los ntawm Psychiatry Redefined. Psychiatry Redefined yog ib lub koom haum uas cob qhia cov kws kho mob hauv kev puas siab puas ntsws.


Nco ntsoov qhov no tshwj xeeb tshaj yog cov blog uas nws tau sau rau ntawm ketogenic noj thiab cov tshuaj puas hlwb.

https://www.psychologytoday.com/intl/blog/diagnosis-diet/201803/ketogenic-diets-and-psychiatric-medications


Chris Palmer, MD

Harvard Medical School tus kws kho mob, kws tshawb fawb, kws pab tswv yim, thiab tus kws qhia ntawv uas mob siab rau kev txhim kho lub neej ntawm cov neeg muaj kev puas siab puas ntsws. Cov yeeb yaj kiab, podcasts, blog tshaj tawm, thiab cov ntaub ntawv ntawm nws qhov kev tshawb fawb tshiab.


KetoNutrition: Science rau Daim Ntawv Thov

Cov peev txheej zoo li no nrog ntau qhov zoo, tab sis kuv tus kheej nyiam qhov chaw yog nplooj ntawv Science thiab Resource

Txhua podcast los ntawm Dom D'Agstino yog tag nrho ntawm cov ntaub ntawv zoo kawg thiab nthuav.


Society of Metabolic Health Practitioners (SMHP)

Cov chaw muab kev pabcuam zoo tshaj plaws los nrhiav cov kws kho mob uas muaj lub hauv paus kev paub txog kev kho mob carbohydrate txwv raws li kev cuam tshuam


Keto puas tuaj yeem pab kev nyuaj siab thiab ntxhov siab?

Cov txheej txheem hauv qab ntawm kev nyuaj siab thiab kev ntxhov siab muaj xws li qabzib hypometabolism, neurotransmitter imbalances, oxidative stress, thiab o. Ketogenic noj cov zaub mov muaj zog metabolic kev cuam tshuam rau kev puas siab puas ntsws, muaj peev xwm sib npaug neurotransmitters, txo oxidative kev nyuaj siab thiab o, thiab muab lwm yam roj rau lub hlwb hu ua ketones.
https://pubmed.ncbi.nlm.nih.gov/32773571/

Puas yog ketosis cuam tshuam rau koj lub siab?

Koj tsis tas yuav noj carbohydrates los tswj koj lub siab. Yog tias koj "dhuav" nws yuav yog vim koj tau tsim cov tshuaj insulin. Kev noj haus ketogenic pab thim rov qab insulin tsis kam thiab muaj cov txiaj ntsig neurotransmitter sib npaug uas ua rau koj cov khoom tsim tawm ntawm GABA thiab txo koj cov khoom ntawm excitatory neurotransmitter glutamate. Nws kuj tseem muab roj txaus rau lub hlwb thiab txo qis neuroinflamation. Yog tias txhua yam ketosis cuam tshuam rau koj lub siab zoo.
https://doi.org/10.1007/s10545-005-5518-0

Keto puas cuam tshuam koj lub cev?

Keto tsis cuam tshuam koj lub cev. Keto lossis cov khoom noj uas tsis muaj carbohydrates, feem ntau, tuaj yeem siv los kho ntau yam kab mob ntev uas cuam tshuam nrog lub hauv paus txheej txheem ntawm insulin tsis kam (hyperinsulinemia). Qee qhov no suav nrog kev kub siab, Alzheimer's Disease, Hom II Mob ntshav qab zib mellitus, Polycystic Ovarian Syndrome (PCOS), Kev rog rog, qee yam mob qog noj ntshav, dyslipidemia, Tsis muaj dej cawv Fatty Liver Disease, thiab Asthma. Kev noj zaub mov ketogenic thiab qis-carbohydrate pab kho thiab sib npaug koj lub cev.

Koj lub cev xav li cas hauv ketosis?

Thaum koj dhau los ntawm kev hloov pauv ntawm 3 mus rau 6 lub lis piam thiab tau txo qis carbohydrates rau lub sijhawm ntawd koj yuav zoo li pib hloov pauv. Tib neeg qhia tias muaj zog ntau dua, lub siab zoo dua, thiab mob tsawg dua. Lawv kuj tau tshaj tawm tias lawv lub hlwb ua haujlwm zoo dua nrog kev paub thiab kev nco.Cov neeg laus muaj kev zoo siab ntawm kev noj zaub mov ketogenic


Cov ntaub ntawv tsis ntev los no ntawm Ketogenic Diet rau Kev Kho Mob Puas Hlwb

Ketogenic noj raws li kev kho mob metabolic rau kev puas hlwb

Summary: Nws yog ib qho tseem ceeb uas cov kws tshawb fawb thiab cov kws kho mob tau paub txog qhov kev sib tw ntawm cov pov thawj rau kev siv cov khoom noj ketogenic hauv kev puas siab puas ntsws, xws li kev cuam tshuam metabolic tsis yog tsuas yog ib daim ntawv tshiab ntawm kev kho mob, tab sis ib qho uas yuav tuaj yeem hais ncaj qha. cov txheej txheem kab mob hauv qab thiab, ua li ntawd, kuj kho lub nra hnyav (saib Video, Ntxiv Cov Ntsiab Lus Digital 1, uas qhia txog cov ntsiab lus ntawm qhov kev tshuaj xyuas no).

https://pubmed.ncbi.nlm.nih.gov/32773571/


Ketogenic therapy nyob rau hauv neurodegenerative thiab Ketogenic Therapy nyob rau hauv mob hnyav mob hlwb: Emerging pov thawj

https://pubmed.ncbi.nlm.nih.gov/32773571/


Tshawb xyuas qhov podcast no hauv YouTube hu ua BipolarCast, qhov chaw lawv xam phaj cov neeg muaj kev puas siab puas ntsws bipolar uas siv cov khoom noj ketogenic los tswj lawv cov tsos mob!


Txhais Kev Tshawb Fawb - Kev Noj Qab Haus Huv Ketosis & Keto-Adapatation

Dab tsi yog "zoo-formulated" noj ketogenic? Kawm ntawm no nrog cov kws tshawb fawb thawj zaug Volek thiab Phinney. Ua yeeb yaj kiab ntawm Emerging Science of Carbohydrate Restriction thiab Nutritional Ketosis, Kev Tshawb Fawb Txog Kev Tshawb Fawb ntawm Ohio State University.