Drug-induced nutrient depletion - ib zaj dab neeg ceeb toom
Niaj hnub no kuv yuav qhia koj txog Angie thiab nws zaj dab neeg ntawm kev noj tshuaj vim muaj kev noj qab haus huv.
Thaum Angie tseem yog menyuam yaus, nws tau noj zoo li peb feem coob ua. Muaj ntau ntau cov khoom noj uas tau ua tiav rau nws thiab nws niam nws txiv ua zaub mov tiav tab sis tsis yog. Yog li thaum Angie tab tom sim loj hlob, nws nyob ntawm qhov tsis txaus. Nws lub cev tiv thaiv kab mob yuav raug cuam tshuam, thiab nws tus kws kho mob yuav muab nws tso rau ntau yam tshuaj tua kab mob thoob plaws nws thaum yau.
Cov tshuaj tua kab mob broad-spectrum deplete B vitamins, uas yog qhov tseem ceeb rau kev qhib lub zog uas lub paj hlwb siv tau los ua kom cov hlwb noj qab haus huv thiab tsim cov tshuaj neurotransmitters. Vitamin B tsis txaus muaj ntau yam cuam tshuam rau ntau lub cev ntawm lub cev, tab sis tshwj xeeb tshaj yog lub paj hlwb thiab lub hlwb ua haujlwm.
Raws li ib tug me nyuam, Angie twb tau ntsib cov khw muag khoom tsis txaus ntawm cov vitamins B tseem ceeb thiab lwm yam khoom noj. Thaum Angie tsoo rau theem kev xav tau kev noj qab haus huv, cov khw muag khoom noj khoom haus uas nws tau tswj hwm los tsim kom tsis muaj zog ntxiv. Qhov no yog thaum nws muaj kev nyuaj siab me me thiab kev ntxhov siab thiab pib muaj teeb meem saib xyuas hauv tsev kawm ntawv.
Nws tau mus tswj kev yug menyuam thaum nws muaj 16 xyoo, uas ua rau nws lub khw muag khoom noj khoom haus ntau ntxiv. Hormonal tswj kev yug me nyuam yog ib qho kev paub zoo tshaj plaws ntawm kev siv tshuaj los ntawm kev noj zaub mov kom tsawg. Cov micronutrients depleted rau kev tiv thaiv kev yug menyuam muaj xws li selenium, magnesium, vitamin D, vitamin B, thiab zinc. Cov khoom noj tsis txaus no ua rau nws lub siab xav thiab kev paub txog cov tsos mob. Nws tsis muaj B6 txaus los hloov cov amino acid tryptophan rau hauv neurotransmitter serotonin. Qhov no txhais tau hais tias nws yuav qee zaum nyuaj siab, qee zaum ntxhov siab, thiab lwm zaus nws yuav tau txais me ntsis impulsive.
Vim Angie tsis muaj cov micronutrients txaus, nws tsis tuaj yeem ua kom cov qib neurotransmitters txaus lossis txaus enzymes uas yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub hlwb, xws li paub thaum twg los rhuav tshem cov neurotransmitters lossis cia lawv dai ntev dua hauv cov synapse. Nws lub hlwb ua haujlwm tsis zoo.
Yog tias Angie tau nthuav tawm nws qhov teeb meem rau nws tus kws kho mob, nws yuav tau txais SSRI. Tab sis qhov ntawd yuav tsis zoo li ua haujlwm, tsawg kawg tsis ntev. Vim tias tsis muaj micronutrients txaus, nws yuav tsis muaj peev xwm ua kom txaus cov neurotransmitters los dai rau hauv synapse. SSRIs yuav ua tsis tau zoo yam tsis muaj hlau txaus, B6, thiab zinc qib. Yog li ntawv SSRI's paltry sim ua kom nws twb tsis txaus ntawm serotonin nyob rau hauv lub synapse ntev yuav tsis tau kho qhov teeb meem.
Angie hloov pauv nrog nws cov tsos mob zoo li ADHD, tau kuaj pom ADHD, thiab pib noj tshuaj stimulant. Kuv xav tias peb txhua tus zoo siab thiab zoo siab tias Angie zoo dua! Nws tsim nyog xav tias amazing. Tab sis zaj dab neeg tsis xaus rau ntawd.
Thaum kawg, nws cov tshuaj tiv thaiv ADHD tau nres ua haujlwm zoo, thiab nws yuav tsum tau nce ntxiv. Thiab qee qhov ntawm cov tsos mob zoo li ADHD tsis tau txhim kho nrog qhov nce hauv qhov stimulant. Vim li cas qhov no tshwm sim? Vim li cas cov tshuaj tsis ua haujlwm zoo ntxiv lawm? Peb feem ntau hu ua qhov kev tsim ua siab ntev. Tab sis nws yog qhov zoo dua li lwm yam.
Cov tshuaj stimulant peb sau rau ADHD depletes lub cev ntawm magnesium thiab ntau lwm yam as-ham. Yog li thaum Angie nce nws cov tshuaj stimulant, nws cov khw muag magnesium tau poob qis. Nws pib tsim kev ua xua, thiab tom qab ntawd tib lub xyoo, nws muaj mob hawb pob. Ob qho xwm txheej no tuaj yeem tshwm sim los ntawm qhov tshwm sim ntawm magnesium depletion.
Nws yuav zoo heev yog tias nws tuaj yeem raug soj ntsuam rau cov khoom noj tsis txaus thaum pib thaum nws nthuav tawm cov tsos mob zoo li ADHD. Tej zaum nws tuaj yeem kho lawv nrog kev noj zaub mov lossis txawm tias tsuas yog ntxiv cov tshuaj ntxiv los cuam tshuam nws cov khoom noj thiab cov tshuaj ADHD tau ua. Kev noj zaub mov hloov lossis kev noj tshuaj ntxiv tuaj yeem txo nws txoj hauv kev los tsim cov mob ntev ntxiv. Nws yuav zoo yog tias Angie tuaj yeem txiav txim siab txog tshuaj thaum paub txog lawv lub luag haujlwm hauv kev noj zaub mov tsis txaus thiab nws yuav cuam tshuam rau nws txoj kev noj qab haus huv thiab cov tsos mob li cas. Nws yuav yog qhov zoo yog tias muaj peev xwm ua rau cov tshuaj tiv thaiv cov khoom noj tsis txaus yog nyob rau ntawm nws tus kws kho mob lub siab thaum nws mus ntsib.
Tom qab Angie tsim kev ua xua thiab mob hawb pob, nws tus kws kho mob tau sau tshuaj corticosteroids thiab tshuaj tiv thaiv kab mob.
Lub nebulizer nws coj mus tsev nyob rau hauv nws lub hnab nyiaj muaj corticosteroids uas ntxiv depleted nws ntawm vitamin B6, magnesium, zinc, thiab B12. Qhov no txo nws lub peev xwm los ua serotonin ntau dua. Nws pom tias nws lub siab tsis zoo.
Thiab vim nws tsis muaj serotonin txaus, nws tsis txaus los hloov mus rau hauv melatonin. Melatonin pab koj tsaug zog, tab sis nws kuj yog ib qho antioxidant loj. Lwm cov tshuaj detoxification kuj tseem depleted thaum noj corticosteroids, xws li selenium, Vitamin D (uas tseem yuav cuam tshuam rau kev tiv thaiv kab mob, neurotransmitters, thiab pw tsaug zog), thiab chromium. Chromium pab koj cov ntshav qab zib kom nyob ruaj khov.
Vim tias Angie's selenium tau ntxiv lawm los ntawm corticosteroids (ntxiv rau cov tshuaj tiv thaiv kev yug menyuam uas nws tseem noj), nws tau teeb tsa rau kev txhim kho cov thyroid teeb meem yav tom ntej. Tsis tas li ntawd, selenium tsawg dua ua rau nws lub cev muaj peev xwm ua kom detox, ua rau lub hlwb o thiab ua rau nws lub siab xav thiab kev paub txog cov tsos mob.
Cov tshuaj tiv thaiv kab mob uas nws tau hais kom mus yuav hauv lub txee (OTC) muaj qhov tshwj xeeb depletions rau cov neeg noj lawv. Raws li Angie coj nws cov tshuaj tiv thaiv kab mob, nws lub cev tau depleted ntawm cov fatty acids tseem ceeb uas yog qhov tseem ceeb rau lub hlwb noj qab haus huv!
Qhov no yog qhov kawg uas Angie xav tau.
Cov neeg uas tsis tshua muaj roj fatty acids qhia cov tsos mob ntawm ADHD, thiab cov tsos mob ntawm ADHD yog qhov uas Angie pluag mus nrhiav kev pab. Yog li qhov tseeb tias cov tshuaj tiv thaiv kab mob ua rau nws cov tsos mob ADHD yog qhov tsis txaus ntseeg thiab tu siab. Noj cov tshuaj antihistamines depleted magnesium (tsis tau ntxiv! nrog rau nws cov tshuaj tiv thaiv kev yug me nyuam, ADHD stimulant tshuaj, thiab tam sim no antihistamines - koj puas tuaj yeem pom cov nyhuv compounding?)
Tsis xav tsis thoob, Angie tau tsim teeb meem kev paub thiab kev xav. Lub hlwb xav tau ntau cov roj fatty acids los kho, thiab thaum peb pom tib neeg muaj fatty-acid insufficiency, peb feem ntau pom kev nyuaj siab thiab, nyob rau hauv cov mob hnyav heev, muaj zog suicidality.
Angie txoj kev noj qab haus huv thiab kev noj qab haus huv tau poob sai sai. Nws liam nws qhov chaw ua haujlwm, uas tsis muaj kev ntxhov siab ntau dua li lwm qhov chaw ua haujlwm. Txawm li cas los xij, nws txoj kev ua siab ntev rau kev ntxhov siab tau qis vim nws cov khoom noj tsis txaus, thiab nws xav tias nws tsis tuaj yeem tiv taus. Nws lub peev xwm los tiv thaiv kev ntxhov siab yuav zoo dua yog tias nws tsis muaj qhov xwm txheej phem ntawm kev siv tshuaj yeeb dej caw.
Nws cov qib magnesium txuas ntxiv tas mus li vim yog cov tshuaj stimulant rau ADHD, thiab cov corticosteroids hauv nws lub nebulizer tau txo cov as-ham tseem ceeb uas nws xav tau los kho cov haujlwm ntawm tes. Qhov no txhais tau hais tias nws cov neuroinflammation tsis tu ncua thiab insidiously nce, exacerbating nws puas siab puas ntsws thiab kev txawj ntse cov tsos mob mus rau ib tug tag nrho cov tshiab.
Angie tam sim no nyob rau hauv nws thaum ntxov 30s. Nws muaj tsev neeg, ib tug khub, tsev qiv nyiaj, thiab ob peb tug me nyuam. Nws muaj kev ntxhov siab txhua lub sijhawm, tawg pleb, thiab pw tsaug zog me ntsis. Nws luag nws los ua niam ua haujlwm. Nws tau hloov txoj haujlwm tab sis tseem muaj kev ntxhov siab. Nws rov qab mus rau nws tus kws kho mob.
Nws tus kws kho mob tau sau SSRIs los kho qhov nws pom tias muaj kev ntxhov siab thiab kev nyuaj siab. Angie lees txais qhov kev kuaj mob kom raug.
Tab sis nws tus tshiab SSRI pib hloov nws cov iodine. SSRIs yog ib qho ntawm ntau cov tshuaj uas muaj cov tshuaj fluoride lossis lwm cov qauv halogen uas tshem tawm iodine nqus hauv cov ntaub so ntswg. Yog li txhua lub sijhawm koj noj ib qho ntawm cov tshuaj no (qhov no qhov chaw raws li daim ntawv teev npe zoo) uas muaj cov halogen muaj zog, nws yuav ua rau koj lub khw muag khoom tsis txaus ntawm iodine thiab pib teeb tsa rau cov thyroid tsis ua haujlwm.
Nws SSRI pib sau cov iodine receptors hauv nws cov qog nqaij hlav (thyroid, zes qe menyuam, mis, thiab hlwb). Thiab tsis tau sau tag nrho lwm qhov blog tshaj tawm ntawm iodine, kuv tuaj yeem qhia koj tias qhov no yog qhov phem heev. Iodine insufficiency tuaj yeem ua rau muaj kev hloov pauv ntawm cov qog nqaij hlav qog nqaij hlav, uas ua rau cov ntaub so ntswg mus rau kev loj hlob ntawm qog noj ntshav.
SSRIs kuj tseem cuam tshuam nrog qis melatonin. Yog li tam sim no Angie pib muaj insomnia zuj zus. Qee zaum nws muaj teeb meem pw tsaug zog lossis pw tsaug zog. Tab sis nws thiab nws tus kws kho mob tau cem nws qhov teeb meem pw tsaug zog ntawm nws txoj kev xav tsis zoo, thiab nws tau txais lwm yam tshuaj los kho nws.
Yog tias koj tau ntsib dab tsi Angie muaj, koj tus kws kho mob yuav tau muab tshuaj benzodiazepine rau koj, clonidine, lossis lwm yam tshuaj tiv thaiv kev nyuaj siab uas tau muab rau lub hom phiaj hu ua Trazadone. Angie tau txais Trazadone, tab sis vim tias nws twb tsis tau ua serotonin txaus los hloov mus rau hauv melatonin ntseeg tau, qhov ua tau zoo ntawm cov tshuaj tshiab tau raug ntaus thiab nco zoo tshaj plaws. Thaum lub sij hawm, cov tshuaj no depleted nws melatonin ntxiv.
Yog li nws pib pw tsis tsaug zog tsis tu ncua, thiab dhau sijhawm, qhov no ua rau muaj kev tiv thaiv insulin ntau ntxiv, uas cuam tshuam nws cov leptin, ib yam tshuaj uas pab nws paub thaum nws puv. Nws pib noj ntau dua thiab nce qhov hnyav, txawm tias nws nyob ntawm cov tshuaj stimulants rau nws ADHD. Nws liam nws ntawm nws cov tshuaj hormones. Kev pw tsaug zog tsis txaus tau txhawb nqa cov tshuaj insulin tiv thaiv neuroinflammation thiab maj nrawm rau lub voj voog ntawm kev laus ntawm cov neuronal, ua rau nws lub siab xav thiab kev paub txog cov tsos mob.
Vim Angie yeej tsis tau qhia tib neeg noj zaub mov raws li kev tshawb fawb txog biochemistry khoom noj khoom haus tab sis hloov tau hais tias yuav noj dab tsi los ntawm kev lag luam, zaub mov loj, thiab tsoomfwv tso cai rau cov kev cuam tshuam, nws cov tshuaj insulin tsis zoo. Nws txoj kev noj zaub mov tsis zoo, thiab nws tau tsom mus rau cov khoom noj uas muaj kev nplij siab uas tsis yog cov khoom noj khoom haus ceev.
Nws pib noj nqaij tsawg vim tias nws tsis muaj zinc thiab tsis tuaj yeem ua rau lub plab zom mov nws xav tau noj cov zaub mov tiag tiag thiab zoo siab tom qab nrog nws txoj hnyuv. Nws pib lean nws cov zaub mov hnyav rau cov khoom noj khoom haus ntau dua.
Txoj kev noj zaub mov no ua raws li nws txoj kev pw tsaug zog tsis zoo ua rau tsis zoo rau nws cov metabolism, thiab nws tawm hauv nws tus kws kho mob lub chaw ua haujlwm ib zaug nrog kev kuaj mob ua ntej ntshav qab zib. Cov tshuaj insulin tsis kam nws tsim nws txoj kev pheej hmoo ntau ntxiv rau kev txhim kho ntawm lwm cov kab mob ntev uas yuav cuam tshuam nws lub neej zoo thiab kev noj qab haus huv.
Thaum muaj hnub nyoog 42, Angie's thyroid muab tawm. Nws siv sijhawm ntev los tshwm sim, yog li tsis muaj leej twg ua qhov txuas. Lawv liam tias nws lub siab tsis zoo, teeb meem kev paub, teeb meem pw tsaug zog, thiab qhov hnyav nce ntawm nws cov thyroid tawg. Txawm tias Angie tseem qhia lawv tias nws muaj tag nrho cov teeb meem no ntev ua ntej.
Yuav ua li cas Angie lub thyroid tawm mus tsis muaj teeb meem. Nws tuaj yeem yog los ntawm iodine thiab selenium deficiency los ntawm tag nrho cov tshuaj. Nws tuaj yeem yog vim qhov teeb meem autoimmune uas tau tsim vim nws qib zinc tsis siab txaus los tswj thiab sib npaug ntawm nws tus kheej tiv thaiv kab mob.
Angie tus kws kho mob tau pib sau cov tshuaj thyroid. Qee zaum cov tshuaj tsis raug kho, thiab Angie tsis zoo. Nws tsis nyiam yuav tsum rov qab mus rau nws tus kws kho mob kom kuaj tsis tu ncua, thiab nws ib txwm yuav tsum ua kom nws muaj nws cov tshuaj thyroid rau tag nrho nws lub neej.
Nyob rau hauv nws 50s, Angie thaum kawg tau tawm hormonal tswj kev yug me nyuam thiab mus dhau lawm. Vim nws cov khoom noj tsis txaus, nws pom tias theem no ntawm lub neej yuav nyuaj tshwj xeeb rau nws, nrog ntau lub siab hloov pauv, kub kub, thiab ua rau nws tsaug zog ntau heev.
Nws tsis tas yuav zoo li ntawd rau Angie. Tab sis nws yog. Thiab yog li nws tau mus rau nws tus kws kho mob thiab tau muab tso rau kev kho tshuaj hormone. Hmoov tsis zoo, qhov no ua rau muaj kev poob qis ntxiv ntawm nws cov vitamins B6 thiab B12, folic acid, thiab, koj twv nws, magnesium.
Nws txoj kev kho cov tshuaj hormones yuav tsum tau pab tiv thaiv Angie los ntawm kev txhim kho me ntsis kev paub tsis meej lossis cov tsos mob thaum ntxov dementia. Thiab nws pab me ntsis, kuv paub tseeb. Tab sis qhov tseeb tias Angie muaj cov micronutrients tsis txaus los kho nws lub hlwb los yog quell nws neuroinflammation txuas ntxiv lub voj voog ntawm neurodegenerative laus uas tshwm sim. Thiab thaum Angie tau tsim cov tsos mob me me ntawm kev paub tsis meej, nws tsuas yog cem nws ntawm nws ADHD, thiab nws muaj nws thawj "lub sijhawm laus" thiab yog li tsis tau txais kev ntsuam xyuas.
Thaum Angie tus txiv thaum kawg txiav txim siab ib yam dab tsi tsis ncaj ncees lawm, thiab nws tau kuaj pom tias muaj tus kab mob Alzheimer, Angie tau muab tshuaj rau lwm yam. Tab sis raws li peb paub, tsis muaj cov tshuaj zoo rau Alzheimer's disease. Cov tuam txhab muag tshuaj tau sim tshuaj los kho nws tsis ua tiav rau xyoo lawm. Thiab yog li ntawd, peb yuav xaus peb zaj dab neeg txog Angie, nws zaj dab neeg ntawm cov khoom noj khoom haus uas tsis muaj tshuaj, thiab nws cov teebmeem ntawm nws lub neej ntawm no.
Koj tuaj yeem sau qhov xaus raws li koj pom zoo.
Muaj tiag tiag tsis muaj kev ncaj ncees rau zaj dab neeg no, txawm hais tias koj tuaj yeem tuaj nrog ib qho uas koj yuav txiav txim siab tshem tawm ntawm nws.
Lub hom phiaj ntawm kev qhia Angie zaj dab neeg yog tso cai rau koj pom tias cov zaub mov tsis txaus, thaum lawv tsis raug kho, thiab siv cov tshuaj, lub voj voog ntawm cov khoom noj khoom haus ntxiv tuaj yeem tshwm sim uas ua rau muaj kab mob ntev thiab mob hlwb. Tom qab cov ntawv tshaj tawm no, koj tuaj yeem nkag siab zoo dua yog vim li cas cov tshuaj noj tshuaj tsis txaus tuaj yeem ua rau muaj teeb meem ntau ntxiv. Thiab koj tuaj yeem yooj yim xav txog kev kho koj cov tsos mob uas siv cov txheej txheem sib txawv uas tej zaum yuav tsis ua rau lub voj voog ntawm qhov tsis zoo li Angie mus dhau.
Zaj dab neeg ntawm Angie qhia nws qhov kev tawm tsam pib tuaj yeem mus rau txhua qhov kev taw qhia. Lwm tus Angie yuav tau nthuav tawm nrog kev noj zaub mov tsis zoo, lossis mob tsis zoo, lossis mob plab. Vim li cas? Vim txhua leej txhua tus muaj caj ces predispositions uas txiav txim siab nyob rau hauv dab tsi lub cev system yuav pib qhia cov tsos mob ua ntej.
Yog li thaum koj zaj dab neeg yuav txawv ntawm Angie's, hais txog kev nthuav tawm cov tsos mob, hom kev xav tsis zoo, thiab lwm yam, nws yuav zoo li nthuav tawm zoo ib yam. Koj yuav tau mus ntsib kws kho mob, tau txais cov ntawv sau tshuaj uas ua rau muaj qhov tshwm sim tsis zoo nyob rau ntau xyoo lawm, thiab tsim cov kab mob tshiab uas tsis zoo li cuam tshuam nrog koj qhov teeb meem tam sim no, tab sis tiag tiag.
Kuv vam tias koj pom cov ntawv blog no pab tau. Kuv sau ntau ntxiv txog kev noj tshuaj vim kev noj zaub mov tsis zoo hauv kab lus hauv qab no:
Koj tuaj yeem txaus siab nkag siab ntau ntxiv txog micronutrients thiab seb lawv cuam tshuam li cas serotonin, thiab lawv lub luag haujlwm hauv kev tawm tsam neuroinflamation hauv ib qho ntawm lwm cov lus ntawm cov Mental Health Keto blog.
Raws li ib txwm muaj, cov ntawv blog no tsis yog cov lus qhia kho mob, thiab kuv tsis yog koj tus kws kho mob.
Zoo li koj tab tom nyeem dab tsi ntawm blog? Koj puas xav kawm txog webinars yav tom ntej, cov chav kawm, thiab txawm tias muaj kev txhawb nqa thiab ua haujlwm nrog kuv ntawm koj lub hom phiaj kev noj qab haus huv? Sau npe!
Cov ntawv blog no tau txais kev tshoov siab los ntawm thiab ua raws li tus neeg xav xav tau tsim los qhia txog Kev Siv Tshuaj Kho Mob los ntawm Suzanne Keyes, PharmD, FACA, IFMCP. Koj tuaj yeem saib qhov qub no.
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