Kev kho mob zoo tshaj plaws rau COVID Brain Fog
Kwv yees li ntawm lub sijhawm nyeem ntawv: 20 feeb
Qee qhov kev tshawb fawb tshiab tau tawm los ntsuas qhov tshwm sim ntawm cov tsos mob ntawm lub paj hlwb hauv cov neeg uas tau kis tus kab mob COVID. Lawv pom tias nyob rau hauv cov neeg uas muaj tus kab mob COVID (qhov qub, tsis yog qhov sib txawv), muaj 42% muaj feem cuam tshuam txog kev tsim cov teeb meem hauv paj hlwb.
Thiab ib qho ntawm cov uas tau txheeb xyuas yog lub hlwb pos huab. Thiab qee tus ntawm koj tau raug kev txom nyem los ntawm lub paj hlwb uas koj xav tias yog los ntawm tus kab mob COVID yav dhau los (vim los tsis yog). Thiab koj xav tsis thoob tias koj tuaj yeem ua li cas txog nws, koj tuaj yeem txo koj cov tsos mob ntawm lub paj hlwb, thiab pab kho kom zoo.
Yog tias koj tau raug kev txom nyem los ntawm kev rov tshwm sim los yog lub hlwb tsis tu ncua txij li koj tus kab mob Covid, kuv xav kom koj paub tias koj tsis nyob ib leeg.
Tsis muaj kev txawj ntse tau nce ntxiv hauv cov ntaub ntawv xws li "lub hlwb pos" ... Txawm hais tias tseem tsis tau muaj kev pom zoo los txhais lo lus no, nco tsis tau, tsis pom kev, txo qis, nce lo lus nrhiav latency, nyuaj nrhiav cov ntaub ntawv nyuaj. , thiab txo qis kev ua haujlwm tau tag nrho cuam tshuam nrog lub sijhawm.
Rivas-Vazquez, RA, Rey, G., Quintana, A., & Rivas-Vazquez, AA (2022). Kev soj ntsuam thiab kev tswj xyuas qhov ntev COVID. Phau ntawv Journal of Health Service Psychology, 48(1), 21-30. https://link.springer.com/article/10.1007/s42843-022-00055-8
Thiab vim kuv yog txhua tus hais txog koj paub txhua txoj hauv kev uas koj tuaj yeem hnov zoo dua, Kuv yuav mob siab rau qhov kev tshaj tawm no los qhia koj vim li cas Kev noj zaub mov ketogenic yog thawj kauj ruam ua pov thawj hauv kev muab kev kho mob muaj zog rau koj cov tsos mob ntawm lub hlwb ntsig txog COVID.
Cov kev tshawb fawb uas kuv tau saib (saib cov ntaub ntawv xa mus rau qhov kawg ntawm tsab xov xwm) tau tham txog tias feem ntau ntawm cov ntaub ntawv yog los ntawm cov neeg muaj hnub nyoog tshaj 60 xyoo thiab cov neeg nyob hauv tsev kho mob feem ntau muaj teeb meem mob hlwb ntau dua tom qab. Tab sis raws li ib tug neeg uas pab tib neeg nrog lawv lub hlwb thiab ua haujlwm hauv ntau lub rooj sib tham, kuv tuaj yeem paub tseeb rau koj tias ntau tom qab-COVID hlwb pos muaj kev paub hauv txhua pab pawg hnub nyoog. Thiab qhov ntawd yog qhov lawv tab tom nrhiav hauv cov ntawv no ntsuas tus lej. Txawm tias cov neeg uas muaj mob me me tuaj yeem ua rau muaj teeb meem neurological. Tsis muaj kev paub txog kev mus pw hauv tsev kho mob qhia tias qhov mob hnyav zoo li yuav tsum tau ua.
Feem ntau cov tsos mob ntawm lub paj hlwb ntawm 'ntev-COVID' suav nrog kev qaug zog; 'lub hlwb pos'; mob taub hau; kev paub tsis meej; pw tsaug zog, mus ob peb vas, hnov tsw, los yog saj tsis zoo; myalgias; sensorimotor tsis txaus; thiab dysautonomia.
Feem ntau cov tsos mob ntawm lub paj hlwb ntawm 'ntev-COVID' suav nrog kev qaug zog; 'lub hlwb pos'; mob taub hau; kev paub tsis meej; pw tsaug zog, mus ob peb vas, hnov tsw, los yog saj tsis zoo; myalgias; sensorimotor tsis txaus; thiab dysautonomia.
https://doi.org/10.1177/20406223221076890
Thiab rau cov kev txom nyem, nws yog qhov txaus ntshai thiab tsis txaus ntseeg, nrog kev txhawb nqa tsawg kawg nkaus muaj nyob rau hauv daim ntawv sau tshuaj lossis kev kho mob kom txo tau cov tsos mob.
Thiab txawm hais tias qhov ntawd yuav hloov mus rau yav tom ntej, ntau ntawm koj tau raug kev txom nyem tam sim no. Thiab kuv xav kom koj paub tias kev kho mob muaj txiaj ntsig zoo siv cov kev kho mob hlwb zoo li kev noj zaub mov ketogenic.
Cov teeb meem ntawm neurological dab tsi peb pom nrog ntev COVID uas cuam tshuam ncaj qha rau lub hlwb pos huab lossis uas peb feem ntau pom muaj tshwm sim nrog cov tsos mob ntawm lub paj hlwb?
- Kev paub thiab kev nco tsis zoo
- Episodic mob taub hau thiab txawm tias migraines
- Kev puas siab puas ntsws - kev ntxhov siab thiab kev hloov pauv, kev ntxhov siab, kev nyuaj siab loj, thiab kev puas siab puas ntsws
Yog li yuav ua li cas noj cov zaub mov ketogenic pab nrog cov teeb meem puas hlwb loj los ntawm Covid kis?
Kev noj haus ketogenic tso cai rau lub cev tsim cov ketones. Thiab ketones yog molecular signaling lub cev uas cuam tshuam gene qhia. Thiab cov noob qhia nws muab tuaj yeem txhim kho qhov kev qhia ntawm lub hlwb lub zog hauv hypometabolic (tsawg zog siv) cov qauv, txo cov neuroinflammation thiab oxidative kev nyuaj siab, thiab txhim kho neurotransmitter tshuav nyiaj li cas.
Cov khoom no ua li cas rau Covid ntev? Txhua yam. Peb pom muaj teeb meem nrog plaub yam no hauv Covid ntev, thiab tshwj xeeb nrog cov tsos mob ntawm lub paj hlwb uas tshwm sim los ntawm Covid ua ntej.
Cia peb tshawb txog cov ntaub ntawv.
Brain Hypometabolism thiab Covid Brain Fog
Cov cheeb tsam ntawm lub hlwb hypometabolism tshwm sim thiab tuaj yeem txuas ntxiv tom qab Covid kis. Hypometabolism yog ib lo lus siv los piav txog qhov tsis muaj peev xwm lossis tsis muaj peev xwm tsim tau lub zog (hypo = qis, metabolism = lub zog tsim). Cov tib neeg raug kev txom nyem los ntawm Covid cov tsos mob ntev tau pom tias muaj cov cheeb tsam tsis tu ncua ntawm hypometabolism nyob rau hauv frontoparietal thiab sab cev nqaij daim tawv lobes, uas tau pom tias yuav txhim kho tom qab 6 lub hlis txij li pib cov tsos mob.
Qhov twg yog qhov zoo. Nws yog qhov zoo uas hypometabolism pom tom qab-Covid yog xav tias yuav daws tau thaum kawg. Tab sis ntawm no yog qhov khoom. Ib qho kev sib tw ntawm lub hlwb mus sij hawm ntev hypometabolism yog kev puas tsuaj. Thaum koj lub hlwb tawm tsam siv lub zog hauv cov cheeb tsam, oxidative kev nyuaj siab nce mus, thiab yog tias hnyav txaus, cov qauv yuav poob qis. Muaj kev pheej hmoo ntawm kev poob grey teeb meem (lub hlwb). Nws tsis yog nyob rau hauv koj qhov kev txaus siab zoo tshaj plaws rau "tso nws" rau cov paj hlwb kom rov qab los thiab siv tau lub zog zoo dua. Koj yuav tsum tau cawm lub hlwb tam sim no!
Lwm qhov kev hloov pauv tsis tu ncua suav nrog kev ua haujlwm tsis zoo thiab kev ua haujlwm tsis zoo nyob rau hauv insula thiab parahippocampus.
Najt, P., Richards, HL, & Fortune, DG (2021). Kev kuaj pom lub hlwb hauv cov neeg mob nrog COVID-19: Kev tshuaj xyuas zoo. Lub hlwb, tus cwj pwm, & kev tiv thaiv-kev noj qab haus huv, 16, 100290.
Qhov no yog ib qho teeb meem. Thaum qhov kev hloov pauv tsis tu ncua tau pom nyob rau hauv thaj chaw olfactory ntawm lub hlwb, peb tsis tuaj yeem tsis quav ntsej txog cov kev hloov tsis tu ncua pom hauv insula thiab parahippocampus. Ob leeg yog cov qauv tseem ceeb hauv kev paub thiab kev nco.
Ib qho ntxiv ntawm kev pheej hmoo hypometabolism yog qhov fronto-insular cortex. Cov cheeb tsam ntawm lub hlwb no muaj cov kev sib txuas tseem ceeb ntawm kev sib txuas uas yog ib qho tseem ceeb rau kev txawj ntse tswj kev muaj peev xwm. Qhov no zoo li muaj peev xwm hloov kev mloog, tuav lub siab, coj rov qab los ua haujlwm, thiab feem ntau tuaj yeem ua kom pom tseeb. Cov no yog cov kev tsis txaus siab uas peb hnov cov neeg mob ntev-COVID lub hlwb pos huab tsis txaus siab tsis tu ncua. Thiab yog li ntawd, kuv xav hais tias lub hlwb hypometabolism uas tau ntsib yuav tsum yog qhov tseem ceeb ntawm kev cuam tshuam.
Muaj teeb meem hauv lub hlwb lub zog tom qab Covid kis. Nws tau sau tseg zoo tias SARS-COV2 induces mitochondrial dysfunction thiab underlies cov mob neuropathology tsis tu ncua pom nyob rau hauv qee cov neeg uas muaj cov tsos mob ntev-Covid.
Hmoov zoo, kev tshawb fawb muaj kev cuam tshuam uas cawm lub hlwb lub zog. Ob leeg los ntawm kev muab lwm qhov chaw roj thiab txhim kho mitochondrial tus lej thiab kev ua haujlwm.
Ketogenic noj zaub mov rau lub hlwb hypometabolism thiab mitochondrial dysfunction pom hauv Covid lub hlwb pos
Kev noj haus ketogenic yog siv tshwj xeeb los txhim kho lub hlwb hypometabolism hauv ntau haiv neeg. Kev siv ntau tshaj plaws yog nrog Alzheimer's disease, uas tseem ceeb hauv lub hlwb cov qauv tsis tuaj yeem siv cov piam thaj rau roj kom zoo. Qhov no ua rau thaj chaw ntawm lub paj hlwb tshaib plab thiab ua rau muaj kev ntxhov siab oxidative, uas ua rau muaj kev puas tsuaj ntxiv. Yuav ua li cas ketogenic noj zaub mov cawm lub hlwb lub zog? Los ntawm kev muab lwm qhov chaw siv roj. Cov khoom noj ketogenic tsim cov ketones, uas yog cov roj nyiam rau lub hlwb. Lawv tuaj yeem hla cov tshuab tawg uas xav tau los thauj cov piam thaj hauv thiab nkag mus rau hauv lub cell ncaj qha thiab siv los ntawm cov roj teeb ntawm tes (mitochondria), cov roj zoo dua.
Kuv tsis hu lawv ua ib tug superior roj qhov chaw maj mam. Vim tias ketones tsis yog tsuas yog siv roj xwb, lawv yog lub cev taw qhia lub cev muaj zog, muaj ntau yam cuam tshuam los txhawb lub hlwb lub zog. Ketones yuav cuam tshuam cov kev hloov pauv uas yuav ua rau muaj tus lej, kev noj qab haus huv, thiab kev ua haujlwm ntawm mitochondria uas twb muaj lawm (aka cell powerhouses) muab lub zog.
Yog li ib yam li cov neeg uas muaj tus kab mob me me mus rau nruab nrab Alzheimer's disease, ketogenic noj zaub mov tuaj yeem cawm thaj chaw ntawm lub hlwb hypometabolism thiab ua kom lub hlwb muaj zog los ntawm kev txhim kho mitochondrial. Thiab tsis muaj laj thawj dab tsi los ntseeg tias lawv yuav tsis ua tiav tib yam kev pabcuam rau thaj chaw ntawm lub hlwb hypometabolism vim Covid. Tsis yog tsis muaj laj thawj ntseeg tias kev noj zaub mov ketogenic yuav tsis tuaj yeem ua kom tsis muaj zog mitochondrial tsis ua haujlwm zoo-cov ntaub ntawv sau tseg hauv cov ntaub ntawv tshawb fawb los ntawm Covid. Qhov tseeb, tsis muaj kev txhim kho lub hlwb, cov hlwb tsis tuaj yeem ua haujlwm los kho cov qauv thiab rov tsim kho dua.
Qhov txo qis hauv lub hlwb lub zog uas los ntawm kev ua haujlwm tsis zoo ntawm mitochondrial thiab thaj chaw ntawm lub hlwb hypometabolism ua rau a suab ntawm oxidative kev nyuaj siab. Yog li nws tsis ua rau kuv xav tsis thoob tias oxidative kev nyuaj siab kuj tseem pom tau tias muaj teeb meem nrog ntev-Covid.
Qhov no coj peb mus rau peb ntu tom ntej.
Oxidative Stress thiab Covid lub hlwb pos huab
Tsis muaj lus nug lossis kev sib cav txog seb peb puas pom oxidative kev nyuaj siab nyob rau hauv cov neeg mob ntev-Covid.
Cov txheej txheem neuroinflammatory thiab oxidative kev ntxhov siab tau xav tias yuav muaj yeej hauv kev nthuav tawm neurological 'ntev-COVID' sequelae
Stefanou, MI, Palaiodimou, L., Bakola, E., Smyrnis, N., Papadopoulou, M., Paraskevas, GP, … & Tsivgoulis, G. (2022). Neurological manifestations ntawm ntev-COVID syndrome: Kev piav qhia piav qhia. Kev kho mob nce qib hauv cov kab mob ntev, 13, 20406223221076890.
Oxidative stress yog lo lus siv los piav txog qhov tsis sib xws ntawm qhov kev puas tsuaj uas tshwm sim hauv lub xov tooj ntawm tes thiab lub cev muaj peev xwm los tawm tsam nws thiab tuaj yeem kho tau. Nws tau xav tias oxidative kev nyuaj siab yuav ua rau lub luag haujlwm ntawm endothelial thiab vascular dysfunction peb pom tshwm sim tom qab kis mus txog 4 lub hlis tom qab (thiab ntau ntawm koj yuav tau ntsib qhov no ntev dua). Kev ntxhov siab oxidative zoo li cov neeg ua haujlwm huv uas muaj tsawg dhau los thiab tsis muaj cov khoom siv tu kom txaus mus ncig. Lawv ua tsis tau tej hauj lwm. Thiab koj lub hlwb tsis kho. Thiab qhov no ua rau lub voj voog ntawm kev puas tsuaj ntxiv uas tsis tuaj yeem kho. Thiab kuv xav tias koj tau txais lub tswv yim.
Hais txog oxidative kev nyuaj siab uas yog ib feem ntawm lub paj hlwb ntev-Covid pos huab yuav tsum yog qhov tseem ceeb ntawm kev tsom.
Oxidative stress nyob rau hauv Covid lub hlwb pos huab thiab ketogenic noj
Yog li yuav ua li cas noj ketogenic pab txo oxidative kev nyuaj siab? Ntau txoj kev. Hlawv ketones rau roj muab lub zog huv dua nrog tsawg dua byproducts los ntxuav. Tab sis feem ntau, kuv xav tias qhov chaw qab zib yog nyob rau hauv nws lub peev xwm los tswj cov khoom ntawm endogenous antioxidant systems. Hauv particular, kev tsim cov glutathione ntau dua.
Glutathione ntau lawm yog qhov tseem ceeb. Thiab cov cim qhia molecule ntawm ketones pab koj lub cev ua rau nws ntau dua. Thiab yog tias koj muaj cov tsos mob ntawm lub paj hlwb, tsis hais seb yog vim li cas, glutathione yog koj tus phooj ywg zoo tshaj plaws thiab koom tes hauv koj txoj kev rov zoo.
Yog tias koj muaj covid ntev ntev uas tau tshwm sim raws li cov tsos mob ntawm lub paj hlwb, nws zoo li koj tau tsim cov hlab ntsha hauv lub hlwb. Qhov ntawd txhais tau hais tias tej yam tau los ze rau koj lub hlwb uas yuav tsum tsis txhob muaj nyob rau ntawd, ua rau koj lub hlwb lub cev tiv thaiv kab mob freak tawm thiab pab txhawb rau neuroinflamation los ntawm kev tsim cov inflammatory cytokines.
Koj yuav tsum muaj kev noj qab haus huv ntshav-hlwb thaiv kom lawv tawm. Tab sis koj tus kab mob Covid tuaj yeem ua rau qhov tsis tuaj yeem ua tau, thiab nws tseem tuaj yeem mob siab rau kho (tab sis tsis muaj lub hlwb lub zog, cov micronutrients txaus, thiab kev ua phem rau oxidative kev nyuaj siab, tsuas yog ua tsis tau).
Hmoov zoo, cov khoom noj ketogenic yog qhov zoo rau cov ntshav-hlwb barrier kev ncaj ncees. Kuv tau sau txog nws ntawm no hauv kab lus hauv qab no:
Glutathione yog siv los pab kho qhov teeb meem no, thiab nws kuj tseem siv los pab kho qhov kev puas tsuaj. Thiab kuv tsuas yog tsis tuaj yeem xav txog qhov xwm txheej uas qhov kev txhim kho hauv kev tsim cov glutathione yuav tsis yog qhov tseem ceeb ntawm lub hnub qub thiab muaj txiaj ntsig zoo rau ib tus neeg uas tawm tsam nrog cov tsos mob ntev-Covid hlwb pos huab.
Neuroinflammation thiab Covid Brain Fog
Koj tsis tas yuav cog lus Covid kom paub seb qhov mob cytokines zoo li cas hauv koj lub hlwb. Txhua tus uas tau los nrog qhov mob khaub thuas tshwj xeeb lossis txawm tias mob khaub thuas paub tias koj nkees npaum li cas. Koj cia li zaum lossis pw, thiab koj zoo nkauj heev tsis sawv rov qab mus txog thaum koj hnov zoo dua. Koj lub hlwb tsis ua haujlwm zoo, thiab koj tsis txhob twv mus ze txhua yam uas yuav tsum tau ua kom raug lossis ua kom pom tseeb. Thiab ncaj ncees heev, koj tsis muaj lub siab xav txawm sim! Koj qhib koj cov yeeb yaj kiab uas koj nyiam thiab pw nrog koj tus miv kom txog thaum koj hnov zoo dua (Ok, qhov ntawd yog kuv, tab sis koj yuav ua qee yam zoo sib xws). Cov no yog cov cwj pwm mob uas pib los ntawm inflammatory cytokines hauv koj lub hlwb.
Inflammatory cytokines nyob rau hauv lub hlwb yog ib qho tseem ceeb ntawm kev rov qab los. Tab sis muaj cov xwm txheej tiag tiag uas cov txheej txheem inflammatory tau pib thiab tsis tuaj yeem ua rau nws tus kheej thiab tsis tuaj yeem tswj tau. Traumatic Brain Injury (TBI) yog ib qho piv txwv zoo ntawm qhov no, zoo li qee yam kab mob. Qhov no kuj tuaj yeem tshwm sim yog tias koj lub cev tiv thaiv kab mob tsis sib npaug thiab ua haujlwm zoo.
Yog li yog tias koj qhia kuv tias koj tseem tab tom muaj tus cwj pwm mob nkeeg tom qab kis kab mobCovid, kuv ntseeg koj.
Thiab zoo li cov ntaub ntawv tshawb fawb.
Lub inflammatory cytokine cua daj cua dub peb txhua tus tau hnov txog ua rau neuroinflammation, uas tom qab ntawd ua rau oxidative kev nyuaj siab loj heev. Nco ntsoov, tom qab o yuav tsum muaj cov neeg ua haujlwm huv. Qhov no ua rau muaj kev nthuav dav neuroinflammatory.
Thiab ntau tus neeg uas tau raug tus kab mob Covid tau los rau hauv nws twb tsis tau kho mob neuroinflammation vim muaj kab mob hauv txoj kev ua neej, kev noj zaub mov tsis zoo, lossis qee qhov tsis zoo uas yuav ua rau nws nyuaj rau cov txheej txheem neuroinflammatory rov qab.
Koj tsis tas yuav muaj "cua daj cua dub" los tsim cov txheej txheem neuroinflammatory uas muaj teeb meem ua kom rov qab los ntawm nws tus kheej. Ntau tus neeg muaj mob uas suav tias yog Covid me me tau raug mob los ntawm lub hlwb pos huab.
Yog li koj xav tau kev cuam tshuam zoo los txo qhov mob. Thiab qhov kev cuam tshuam muaj zog tshaj plaws los txo qhov mob (thiab neuroinflammation tshwj xeeb) uas kuv paub yog kev noj zaub mov ketogenic. Cia kuv qhia koj seb nws ua haujlwm li cas.
Ketogenic noj zaub mov thiab Covid lub hlwb pos huab neuroinflamation
Kev noj haus ketogenic tsim cov ketone lub cev. Ib qho ntawm cov ketone lub cev yog hu ua beta-hydroxybutyrate (BHB). BHB yog ib qho kev taw qhia ntawm lub cev molecule, thiab qhov no txhais tau hais tias nws muaj zog txaus los tig cov noob qhia tawm thiab rau. Ib qho ntawm cov khoom muaj yees ntawm BHB yog nws lub peev xwm los txo qis cov kab mob inflammatory gene qhia. Koj tseem tau txais cov lus teb ua haujlwm zoo, zoo li koj xav tau yog tias koj ntaus koj lub ntsej muag ntawm lub txaj txaj lossis txiav koj tus kheej thaum npaj noj hmo. Tab sis nws kaw thiab dampens cov noob uas tig rau thiab pab txhawb thiab tswj cov kab mob ntev.
Thiab yog tias koj tab tom kho lub hlwb pos huab tom qab Covid, koj xav tau qhov ntawd tiag.
Neurotransmitter Imbalance thiab Covid
Nquag, thaum kuv sau txog cov khoom noj ketogenic thiab qhov sib npaug ntawm cov neurotransmitter, kuv sau txog lawv cov teebmeem ntawm serotonin, dopamine, norepinephrine, GABA, thiab glutamate. Muaj tiag tiag ntau ntawm blog posts ntawm qhov chaw no txog cov teebmeem ntawm cov neurotransmitters. Koj tuaj yeem ua qhov kev tshawb fawb ntawm ib qho ntawm lawv ntawm qhov tshawb nrhiav hauv qab ntawm kab lus no thiab kawm ntxiv!
Tab sis vim tias cov ntawv tshaj tawm no yog hais txog Covid tshwj xeeb, peb yuav dhia dej ntau rau hauv Nitric Oxide (NO), uas tuaj yeem ua rau lub tswv yim zoo li retrograde neurotransmitter.
Nitric Oxide (NO) thiab cov enzyme cuam tshuam uas ua rau nws (Nitric Oxide Synthase) yog qhov tseem ceeb heev thiab ua ntau yam tseem ceeb los pab tswj cov tsos mob uas cov neeg mob ntev-Covid feem ntau yws txog. Nws pab tswj kev mob, neuroendocrine muaj nuj nqi, thiab HHP Axis (hypothalamus-hypophysis axis) uas tswj kev ntxhov siab, kev tiv thaiv kab mob, mus ob peb vas, pw tsaug zog, thiab hippocampal (nco) muaj nuj nqi.
Thiab tej zaum qhov zoo tshaj plaws thiab muaj feem cuam tshuam yog tias Nitric Oxide (NO) cuam tshuam cov platelet aggregation. Platelet aggregation yog txheej txheem uas platelets lo rau ib leeg ntawm qhov chaw ntawm vascular raug mob.
Qhov no tuaj yeem pab tau thaum peb tham txog kev txo qis kev mob stroke.
Qhov tseeb, tom qab tus kab mob Covid, koj lub cev sim tsim cov nitric oxide ntau dua los pab kho qhov kev puas tsuaj.
Tom qab tus kab mob SARS-CoV-2, cov ntshav-borne muaj peev xwm mitochondria muab ib qho tshiab ntawm kev rov kho ATP thiab tsim nitric oxide synthase (cNOS) los txhawb kev tso tawm ntawm nitric oxide (NO), uas yog tshuaj tiv thaiv.
Stefano, GB, Büttiker, P., Weissenberger, S., Martin, A., Ptacek, R., & Kream, RM (2021). Lub pathogenesis ntawm lub sij hawm ntev neuropsychiatric COVID-19 thiab lub luag hauj lwm ntawm microglia, mitochondria, thiab tsis tu ncua neuroinflammation: ib tug hypothesis. Kev Tshawb Fawb Txog Kev Kho Mob: International Medical Journal of Experimental and Clinical Research, 27Ib., 933015-1.
...peb qhia tias qee cov tsos mob ntawm lub paj hlwb hauv cov neeg mob nrog COVID-19 cuam tshuam nrog tus kab mob uas ua rau txo qis hauv NO qib hauv lub hlwb.
Annweiler, C., Bourgeais, A., Faucon, E., Cao, Z., Wu, Y., & Sabatier, JM (2020). Neurological, Cognitive, thiab Behavioral Disorders thaum COVID-19: Nitric Oxide Track. Phau ntawv Journal ntawm American Geriatrics Society. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7361837/
Nws puas yuav zoo yog tias muaj ib txoj hauv kev los txhim kho koj cov khoom siv nitric oxide kom koj tuaj yeem pab kho koj lub hlwb?
Kev qoj ib ce nce nitric oxide, tab sis kuv paub tias qee tus ntawm koj muaj kev tsis haum rau kev tawm dag zog los ntawm kev qaug zog ntev uas tau tsim lossis koj ua tsis taus pa yooj yim ua ib feem ntawm koj cov tsos mob ntev-Covid. Yog li kuv yuav tsis qhia koj kom tawm mus thiab tawm dag zog vim qee qhov koj ua tsis tau.
Hmoov zoo, muaj lwm txoj hauv kev muaj zog los nce Nitric Oxide (NO) ntau lawm. Koj twv nws. Nws yog ketogenic noj!
Kev noj haus ketogenic thiab kev sib npaug ntawm cov neurotransmitter - cuam tshuam rau Nitric Oxide thiab tej zaum yuav kho rau Covid lub hlwb pos huab
Kev noj haus ketogenic txhim khu kev ua haujlwm ntawm lub paj hlwb, tshwj xeeb yog los ntawm kev txhawb nqa Nitric Oxide (NO) ntau lawm. Qhov tseeb, cov kws tshawb fawb tham txog yuav ua li cas siv cov khoom noj ketogenic thaum ntxov hauv kev paub txog kev poob qis tuaj yeem txo qhov kev pheej hmoo ntawm Alzheimer's kab mob, ib feem vim hais tias lub hlwb txhim kho lub hlwb ua haujlwm tau pom. Thiab tseem muaj kev tshawb fawb los qhia tias cov khoom noj ketogenic tshwj xeeb nce NO ntau lawm hauv cov qauv tseem ceeb uas xav tau rau kev nco, zoo li hippocampus. Thiab kuv tsis paub leej twg uas yws ntawm lub hlwb pos huab uas tsis kuj yws rau qee qhov kev nco txog kev ua haujlwm poob qis.
Tab sis kuv cov tsos mob feem ntau yog kev ntxhov siab thiab kev nyuaj siab!
Yog lawm. Lub hlwb noj qab nyob zoo yog lub hlwb noj qab nyob zoo. Yog tias koj ntseeg tias koj cov tsos mob pos huab los ntawm Covid ntev feem ntau yog vim muaj kev xav tsis zoo uas tshwm sim los ntawm qhov tshwm sim, kev noj zaub mov ketogenic tseem yuav yog kev kho mob muaj zog rau cov txheej txheem hauv qab no.
Koj tuaj yeem kawm paub ntau ntxiv txog yuav ua li cas noj cov zaub mov ketogenic tuaj yeem yog qhov kev kho mob tseem ceeb rau kev xav tsis zoo xws li kev ntxhov siab thiab kev nyuaj siab. Tej zaum koj yuav xav pib los ntawm kev tshawb nrhiav cov lus hauv qab no:
Tab sis li cas txog kuv lub plawv mob?!
Yog tias koj ntshai ntawm kev siv cov khoom noj ketogenic vim tias koj ntshai cov roj saturated, kuv xav kom koj dhau qhov ntawd. Nws tsis yog suav tias yog ib qho pov thawj-raws li stance. Tsis muaj leej twg tau ua raws li kev tshawb fawb ntawm lub ncauj lus no ntseeg tias ntxiv lawm. Thiab qhov tsis ua tiav ntawm cov ntaub ntawv no los nthuav tawm rau pej xeem yog tau txais hauv txoj hauv kev ntawm cov neeg siv cov pov thawj muaj zog-raws li kev noj haus ketogenic los kho cov kab mob ntev.
Tsis txhob coj kuv lo lus rau nws. Kuv tsuas yog ib tus kws kho mob hlwb muaj ntawv tso cai nrog kev cob qhia ntxiv hauv kev siv cov txheej txheem metabolic, khoom noj khoom haus, thiab kev ua haujlwm puas hlwb. Kuv tsis yog kws kho mob plawv lossis ib yam dab tsi.
Tab sis cov neeg no yog:
Lawv tau tshawb xyuas cov ntaub ntawv tshawb fawb, thiab lawv xaus lus li hauv qab no:
Yog li yog tias koj raug kev txom nyem los ntawm kev rov tshwm sim thiab mob lub paj hlwb vim yog Covid, thov xav txog kev noj zaub mov ketogenic. Thiab tsis txhob cia qhov tsis txaus ntseeg thiab tsis zoo tshawb fawb txog kev ntshai-mongering nkag rau hauv koj txoj kev.
xaus
Ntawm no yog qhov khoom. Yog tias koj yog tom qab-Covid thiab tseem muaj kev ntxhov siab ntawm lub paj hlwb, txawm tias nws yog ib hlis tom qab lossis ntau xyoo tom qab, kuv tsis paub tseeb tias koj tus kws kho mob lossis kws kho mob hlwb puas tuaj yeem pab koj kho nws. Yog tias lawv yog, koj yuav tsis nyob ntawm no nyeem tsab xov xwm no. Thiab koj tsis tuaj yeem tos ib puag ncig rau lawv kom ntes tau qhov kev kho mob zoo li cas yuav pab tau. Cov kws kho mob thiab cov kws kho mob hlwb tshwj xeeb yog steeped hauv pharma ua thawj, thiab ncaj ncees, tsuas yog, cuam tshuam rau qhov koj tab tom ntsib.
Tab sis peb tsis muaj ib ntsiav tshuaj uas kho lub hlwb hypometabolism, oxidative kev nyuaj siab, thiab neuroinflamation. Thiab thaum pharma yuav sim sib cav hais tias muaj cov tshuaj rau cov tshuaj neurotransmitter tsis txaus, cov tshuaj no tsis thiab yuav tsis hais txog lub hlwb hypometabolism, oxidative stress, thiab mob neuroinflammation.
Pharma tau sim tshuaj kho cov khoom no yam tsis tau ua tiav. Thiab qhov ntawd tsis ua rau kuv xav tsis thoob. Koj yog qhov nyuaj thiab zoo nkauj. Koj tsim nyog ib tug balanced thiab pleiotropic kev cuam tshuam. Uas yog raws nraim li kev noj haus ketogenic. Thiab cov khoom noj ketogenic muaj rau koj tam sim no.
Kev noj zaub mov ketogenic, thiab ketones lawv tsim, muaj txiaj ntsig ntxiv rau cov tib neeg uas muaj kev txom nyem los ntawm Covid ntev dhau los ntawm cov kab lus no. Lawv suav nrog lub cev muaj zog tiv thaiv kab mob sib npaug, kev hloov pauv microbiome zoo, thiab txawm tias txhim kho ntshav-hlwb thaiv kev kho thiab ua haujlwm.
Nws yog lub sijhawm coj koj cov kev paub txog kev paub txog kev ua haujlwm rov qab thiab siv lub zog, muaj pov thawj-raws li kev cuam tshuam rau lub hauv paus txheej txheem ntawm pathology uas peb pom tau mus ntev-Covid hlwb pos huab.
Koj tuaj yeem kawm paub yuav ua li cas ua noj ketogenic noj qab haus huv los kho cov teeb meem kev xav thiab kev paub nrog cov peev txheej ntawm no hauv blog no! Cov ncej hauv qab no yog qhov chaw zoo pib.
Yog tias koj xav tau kev pab hloov mus rau kev noj zaub mov ketogenic thiab xav siv cov kev pabcuam noj zaub mov muaj zog ntxiv ua ib feem ntawm koj txoj kev rov qab los, kuv xav kom koj mus xyuas kuv Qhov Kev Pabcuam Mob Hlwb Fog Recovery. Nws yog kuv txoj kev xyiv fab thiab kev zoo siab los pab ntau tus neeg uas raug kev txom nyem los ntawm Covid ntev "tau txais lawv lub hlwb rov qab" kom lawv thiaj li ua tau lawv lub neej zoo tshaj plaws thiab vam meej!
Tab sis qhov tseem ceeb tshaj plaws, kuv tsuas yog xav kom koj paub tias kev kho mob raws li pov thawj rau kev ua haujlwm tsis zoo ntawm lub paj hlwb, txawm tias tom qab tus kab mob zoo li Covid, muaj tiag tiag. Thiab yog tias koj tus kws kho mob tsis paub txaus txog lawv los qhia lawv rau koj, qhov ntawd tsis tau txhais hais tias koj yuav tsum raug kev txom nyem txuas ntxiv thaum lawv ntes cov ntaub ntawv. Kuv xav kom koj paub txhua txoj hauv kev uas koj tuaj yeem hnov zoo dua. Thiab qhov no yog ib qho ntawm lawv.
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