Kev kho mob zoo tshaj plaws rau lub hlwb pos huab thiab neuroinflamation
Kwv yees li ntawm lub sijhawm nyeem ntawv: 13 feeb
Lub hom phiaj ntawm qhov kev tshaj tawm blog no yog los pab koj nkag siab tias neuroinflammation pab tau li cas rau koj cov tsos mob tshwm sim thiab mob ntev ntawm lub paj hlwb pos. Thaum kawg ntawm tsab xov xwm no, koj yuav nkag siab txog kev kho mob zoo tshaj plaws rau cov tsos mob ntawm lub paj hlwb thiab cov kab mob neuroinflammation uas ua rau cov tsos mob ntawd.
Lub paj hlwb pos tuaj yeem muaj ntau yam tsos mob uas suav nrog kev paub qaug zog, tsis muaj peev xwm ua kom pom tseeb lossis mloog zoo, thiab, teeb meem nrog lub sijhawm luv luv. Cov tib neeg nyiam siv lo lus lub hlwb pos huab los piav txog cov ntaub ntawv me me thiab ntau cov qauv hnyav dua uas feem ntau ua tau raws li cov qauv rau Mild Cognitive Impairment (MCI).
Ib qho ntawm cov tsav tsheb loj tshaj plaws ntawm kev paub txog teeb meem thiab cov tsos mob ntawm lub hlwb pos huab yog qhov kev nce siab ntawm insulin.
Lwm qhov cim qhia tias koj lub zog ntawm tes tsis yog yog tias koj pom tias tom qab koj noj, koj qhov kev paub txog kev ua haujlwm zoo dua los ntawm qhov nws yog. Qhov no txhais tau tias tej zaum koj yuav tau me ntsis hypoglycemic. Koj lub hlwb lub zog yuav tsum muaj peev xwm nyob ruaj khov vim tias yog tias koj cov piam thaj txo qis, koj lub cev yuav tsum hloov pauv thiab hloov mus rau hlawv koj tus kheej lub cev rog kom muaj cov roj fatty acids thiab ketones rau roj hlwb ua haujlwm. Yog tias koj cov tshuaj insulin ntev ntev, nws txhais tau tias koj yuav tau txais cov qib tsis sib xws ntawm lub hlwb lub zog los ntawm cov piam thaj los ntawm cov roj, thiab cov qib insulin ntev ntev uas tshwm sim ua rau koj nkag tsis tau rau cov khw muag khoom rog.
Tom qab koj noj, koj yuav tsum tsis txhob tau txais kev hloov hauv koj lub zog. Koj yuav tsum tau txais txiaj ntsig zoo ntawm kev tshaib plab. Yog tias muaj dab tsi txawv dua li qhov tshwm sim, nws yog koj cov tsos mob uas koj lub hlwb xav tau kev pab. Nws xav kom koj them sai sai rau thiab pib kho cov metabolism hauv tawg mus rau qhov uas ua rau nws muaj kev pheej hmoo.
Lub hlwb tsis zoo nrog lub zog tsis txaus. Koj yuav tau txais lub hlwb pos huab thiab thaum ntxov neurodegenerative aging txheej txheem uas yuav maj mam (lossis tsis maj mam) nyiag koj lub hlwb ua haujlwm deb ntawm koj.
Cov teeb meem nrog lub zog muaj zog thiab cov metabolism tsis zoo uas tau tsav los ntawm insulin tsis kam tsuas yog ib txoj hauv kev uas microglia tuaj yeem ua haujlwm tau. Kev sau ntawm adipose (cov rog rog) tuaj yeem qhib lawv los ntawm microglial-adipose axis. Lawv tuaj yeem qhib tau thaum koj ua pa hauv qee yam tshuaj lom, raws li peb pom nrog cov pa phem, uas yog hu ua pulmonary-glial axis. Lawv tuaj yeem qhib tau los ntawm kev nkag mus rau microbiome-neuroglia uas tshwm sim thaum koj muaj lub plab khoob. Koj tau txais lub tswv yim. Txhua yam uas ua rau lub cev tiv thaiv kab mob hauv koj lub cev, yuav qw rau koj lub hlwb tias muaj kev phom sij thiab ua kom lub cev tiv thaiv kab mob microglial. Txawm tias Traumatic Brain Injury (TBI) tuaj yeem hloov cov hlwb glial mus rau hauv lub xeev ntawm tus cwj pwm tsis muaj zog.
Thiab cov glial hlwb ua reactive thiab nquag mus sij hawm ntev yog qhov teeb meem. Nyob rau hauv cov xwm txheej uas qhov kev ua phem tsis nres los ntawm cov ntshav qab zib siab thiab insulin tsis kam, huab cua paug, lub plab zom mov tom qab txhua pluas noj lossis cov hlwb adipose oozing tawm qhov mob, peb lub hlwb yeej tsis tuaj yeem ua kom cov lus teb no thiab cov neuroinflammation tsis nres. Nonstop glial activation tsav neuroinflammation thiab kev puas tsuaj rau lub cev neuronal cell uas tsis tuaj yeem ntxuav thiab kho sai txaus!
Yog li dab tsi tiag tiag microglia ua?
Thaum koj saib lub hlwb uas muaj ntau hom neurons thiab ib qho ntawm cov no yog microglia. Thaum kuv nyob hauv kuv qhov kev kawm tiav rau Clinical Psychology lawv tsis tham txog microglia ntau, tsis yog qhia peb tias lawv coj zoo li "kua nplaum" thiab muab kev txhawb nqa ntawm cov neurons. Tus tub yog tus uas nkag siab tsis tiav! Txij thaum ntawd los peb tau kawm tias microglia pab ntxuav cov kab mob hauv cov cellular uas tshwm sim thaum lub hnub nyoog thiab tuag. Koj xav tau lawv ua haujlwm! Lawv ua tau zoo heev metabolically nquag thiab muaj ntau hom microglial hlwb hauv peb lub hlwb. Tab sis thaum lawv coj li qub, lawv ntxuav cov khib nyiab ntawm cov hlwb thiab lawv kuj ntxuav cov proteins uas tom qab ntawd tig mus rau hauv cov quav hniav thiab tangles.
Muaj tsuas yog tsis muaj peev xwm antioxidant hauv lub hlwb los kho kev puas tsuaj yog tias microglial ua kom mob ntev. Thiab qhov kev puas tsuaj rau lub hlwb yuav nyob deb dua lub hlwb lub peev xwm los khaws thiab tswj cov hlwb tom qab qhov kev puas tsuaj ntev.
Kuv yuav pom dab tsi yog tias kuv muaj mob neuroinflamation?
Koj yuav tsis yog sawv ntxov ib tag hmo tas li thiab tsis muaj lub hlwb ua haujlwm, txawm hais tias ntau tus ntawm koj nyeem cov blog no yuav qhia tias nws yeej zoo li ntawd! Qee tus ntawm koj muaj mob lossis kis kab mob uas tuaj yeem ua rau muaj kev cuam tshuam. Tab sis ntau tus neeg uas tsim lub hlwb pos huab tau pom cov tsos mob ntxov ntxov thiab tsuas yog tsis pom.
Qee qhov thawj cov cim qhia yog mob hlwb. Koj qhov kev paub txog kev ua siab ntev poob qis koj pom tias koj tsis tuaj yeem siv lub zog ntawm lub hlwb zoo li koj muaj peev xwm ua tau. Tias thaum koj lub hlwb nkees, uas tshwm sim ntau yooj yim dua, koj pib muaj teeb meem tsom. Koj tuaj yeem hloov kho cov haujlwm uas paub txog kev them se kom koj tseem tuaj yeem ua tau, tab sis rau lub sijhawm tsawg lossis nrog kev txhawb nqa ntau dua.
Kuv cov neeg siv feem ntau yuav qhia kuv cov dab neeg ntawm lawv mus los ntawm kev nyiam nyeem ntawv mus rau hloov mus rau audiobooks lossis podcasts. Thiab qhov ntawd ua haujlwm rau ib pliag. Tab sis raws li cov txheej txheem neurodegenerative tseem tsis tau kho thiab muaj kev puas tsuaj ntau dua, lawv pom lawv lub peev xwm los tsom mus rau luv luv thiab luv dua spurts.
Dr. Datis Kharrazian muab ib tug piv txwv zoo ntawm qhov no thaum nws tham txog yuav ua li cas cov neeg nyob rau hauv lub tsheb mus ncig ua si npaj rau kev tsav tsheb ntev (uas yog kev txawj ntse taxing) tej zaum yuav pom tias lawv xav tau ntau so los yog yuav tsum tau tsav tsheb tsawg teev nyob rau ib hnub mus rau lawv qhov chaw.
Qhov no tsis yog ib qho txheej txheem kev laus.
Qhov no yog tsav los ntawm o.
Txawm hais tias koj laus dua li koj ib zaug, tsis tu ncua koj lub peev xwm nyeem ntawv, tsav tsheb hauv tsheb lossis mus deb, npaj cov xwm txheej lossis txheej txheem, thiab / lossis tsom ntsoov rau cov neeg thiab cov khoom koj nyiam tsis yog kev laus ib txwm muaj. Cov laus uas muaj lub hlwb noj qab haus huv txaus siab rau txhua yam no. Tsis txhob qhia koj tus kheej tias koj nyuam qhuav dhau los thiab qhov no yog qhov qub. Qhov ntawd yuav ua rau koj tsis txhob ua ib yam dab tsi los cawm koj txoj kev txawj ntse. Tsis txhob siv qhov koj tau pom hauv tsev neeg lossis cov phooj ywg uas tab tom ntsib kev poob qis los txiav txim seb qhov twg yuav tsim nyog thiab ua tau rau koj thaum koj muaj hnub nyoog. Nws yog qhov ua tau kom muaj lub hlwb ua haujlwm zoo dua hauv koj lub xyoo laus dua li koj muaj thaum koj tseem yau.
Mob hlwb yog kho tau tag nrho.
Tab sis kuv muaj teeb meem kev xav, ib yam nkaus!
Thaum muaj neuroinflamation nyob rau hauv lub hlwb, sai npaum li cas koj yuav xav mus down. Qhov no yog vim qhov ceev ntawm koj lub hlwb hlwb tuaj yeem sib txuas lus nrog ib leeg ua tsis taus. Qhov no tuaj yeem tshwm sim hauv cingulate gyrus thiab prefrontal cortex, thiab txoj kev koj yuav muaj kev nyuaj siab lossis kev xav tsis zoo.
Tab sis tos, tej zaum koj yuav hais tias, kuv coj SSRI ib zaug, thiab kuv lub siab tsis zoo thiab kev tu siab tau zoo tuaj, yog li nws yuav tsum yog tias kuv tsis muaj serotonin txaus, thiab yog li tag nrho cov kab mob neuroinflamation yuav tsum yog qhov thib ob!
Tsis yog li ntawd.
SSRIs muaj qhov cuam tshuam thawj zaug uas lawv txo qis neuroinflamation ib ntus, tab sis cov nyhuv ntawd hnav tawm hauv ob peb lub lis piam lossis ib hlis. Qhov no yog vim li cas cov teebmeem ntawm SSRIs tsis yog qhov kev kho mob loj tshaj plaws rau kev puas siab puas ntsws. Koj muaj peev xwm hnov ib ntus txo qis ntawm cov txheej txheem neuroinflammatory hauv koj lub hlwb. Hmoov zoo, muaj ntau txoj hauv kev zoo dua thiab ruaj khov los txo qhov mob hauv koj lub cev thiab lub hlwb uas yuav kav ntev thiab tsis tu ncua pab koj kom tsis txhob txo lossis tshem tawm cov tsos mob ntawm koj lub paj hlwb tab sis cia koj lub hlwb kho cov kev puas tsuaj uas tshwm sim ua ntej koj tau kawm txog. txheej txheem kab mob no.
Dab tsi yog txoj hauv kev zoo tshaj plaws los txo qis neuroinflamation?
Yog tias koj xav txo qis neuroinflamation thiab thim rov qab koj lub hlwb pos huab, koj yuav tsum tau cia siab rau cov khoom noj khoom haus thiab kev ua neej. Tsis muaj pawg ntxiv, lossis cov tshuaj uas koj tuaj yeem noj uas yuav txwv tsis pub cov txheej txheem neurodegenerative. Thiab tsis muaj txoj hauv kev zoo dua los txo qis neuroinflamation dua li cov khoom noj ketogenic. Tsis muaj kev kho metabolic zoo rau lub hlwb dua li kev noj zaub mov ketogenic. Nws yog siv los kho cov kab mob metabolic uas hnyav tshaj plaws hauv lub hlwb (xws li, qaug dab peg, schizophrenia, kev puas siab puas ntsws bipolar, thaum ntxov Alzheimer's).
Thaum koj lub hlwb muaj zog tuaj yeem txhim kho, thiab koj cov kab mob neuroinflamation poob qis, koj lub hlwb pos yuav txhim kho lossis ploj mus. Tej zaum koj yuav xav tau qee qhov kev pabcuam tus kheej (nutrigenomics) los pab kom lub hlwb pos huab ntxiv lossis qee qhov sleuthing nrog cov tshuaj siv los txheeb xyuas lwm cov hauv paus hauv paus (xws li, pwm raug, hnyav hlau toxicity). Tab sis ib zaug koj lub hlwb pos txhim kho kev siv cov khoom noj ketogenic, koj yuav pom tias nws yooj yim dua los nqa lwm yam kev txhawb nqa rau lub hlwb noj qab haus huv.
- Pw tsaug zog zoo
- Ib ce muaj zog
- Meditation/Mindfulness Practices
- Psychotherapy (yuav ua tau yooj yim dua thaum koj lub hlwb ua haujlwm)
- Lub hlwb stimulations (lub hlwb gym games, kev txawj tshiab, kev ua haujlwm, kev pom lub teeb)
- Ib thaj tsam thiab kev tawm tswv yim rau tus kheej
Leej twg tuaj yeem ua tej yam no nrog lub zog qis thiab ua rau lub hlwb tsis zoo? Lawv ua tsis tau. Yam tsawg kawg tsis zoo heev. Thiab vim li ntawd nws yog ib qho tseem ceeb uas yuav tsum tau siv cov khoom noj ketogenic los cawm lub hlwb kom koj tuaj yeem tau txais koj lub hlwb thiab lub zog mus rau qhov chaw uas koj tuaj yeem pib ua lwm yam uas koj yuav tsum tau ua txhawm rau txhim kho koj txoj haujlwm thiab txo qhov uas koj yuav raug kev txom nyem. debilitating hlwb pos dua thaum koj lub neej.
Raws li ib qho ntxiv lawm, cov khoom noj ketogenic muaj cov txheej txheem uas lawv pab sib npaug lub cev tiv thaiv kab mob uas coj tus cwj pwm tsis zoo, thiab lawv zoo heev hauv kev kho cov plab hnyuv.
Yog li thaum koj siv cov khoom noj ketogenic, koj tsis yog kho koj lub hlwb pos huab xwb, koj tab tom kho cov kab mob hauv qab uas yuav ua rau noj koj cov mob ntev. Kev noj zaub mov ketogenic yog cov kev cuam tshuam zoo heev hauv paus vim tias lawv cov txiaj ntsig zoo, thiab lawv ua haujlwm ntawm qhov kawg hauv paus qhov teeb meem, uas yog mitochondrial (cell zog) tsis ua haujlwm.
Kuv vam tias qhov kev tshaj tawm blog no tau pab koj nkag siab zoo txog qhov txuas ntawm neuroinflamation thiab koj lub hlwb pos huab. Kuv xav kom koj paub txhua txoj hauv kev uas koj tuaj yeem hnov zoo dua. Yog tias koj raug kev txom nyem los ntawm kev rov tshwm sim los yog lub paj hlwb tsis ntev, kuv xav kom koj paub txog nws thiab muaj kev nkag mus rau cov kev pab cuam zoo tshaj plaws los kho nws. Kuv xav kom koj xav txog kev noj zaub mov ketogenic kom pib kho koj lub hlwb.
Yog tias koj xav tau kev pab thiab kev txhawb nqa hauv kev hloov mus rau kev noj zaub mov ketogenic los kho koj lub hlwb pos huab, thov hu rau. Muaj tiag tiag yog ib qho kev kos duab thiab kev tshawb fawb los siv nws qhov zoo rau lub hom phiaj tshwj xeeb ntawm kev cawm kev paub txog kev ua haujlwm lossis kho cov teeb meem neurological thiab mus ob peb vas. Koj tuaj yeem kawm paub ntau ntxiv txog Brain Fog Recovery Program thiab lub sijhawm los ua haujlwm nrog kuv ncaj qha hauv hom online hauv qab no:
Yog tias koj nyiam qhov kev tshaj tawm blog no, thov txiav txim siab sau npe kom tau txais cov ntawv blog yav tom ntej. Cov ntawv blog tshiab yuav tuaj rau koj tus email!
Vim koj muaj cai paub txhua txoj kev uas koj tuaj yeem hnov zoo dua.
References
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